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My DCC
Diabetes Care Community
My DCC
Diabetes Care Community
Meals
Breakfast
This category includes all dishes typically consumed in the morning such as eggs, pancakes, smoothies, breakfast sandwiches, oatmeal, etc.
Appetizer
These are small dishes served before a meal or as the first course at a dinner party. They can include finger foods, small bites, dips, etc.
Dinner
This category includes heavier meals that are typically consumed in the evening. It covers various dishes like fish or lean meat, chilis, stir frys, curries, vegetarian or plant-based meals, etc.
Dessert
Sweet dishes served at the end of a meal, such as low carb desserts, fruit-based desserts, high fibre desserts, and protein-rich options.
Salad
This category includes dishes made of mixed vegetables, fruits, proteins and grains, usually served with a dressing.
Side Dish
These are served alongside the main course to complement it. Examples include roasted vegetables, healthy grains, salads, etc.
View all meals
Ingredients
Cuisines
American
American cuisine, when adapted for diabetes-friendly diets, emphasizes lean proteins, whole grains, fresh vegetables, and minimal added sugars to promote balanced blood sugar levels.
Canadian
A mix of culinary influences from BC salmon to delicious dishes made with Canadian-grown fruits and vegetables.
Chinese
Covering a range from stir frys to wonton cups.
Indian
Known for its spices and diverse regional dishes, Indian cuisine includes curries and biryanis.
Italian
Encompassing regional dishes from Sicily to Tuscany, including diabetes-friendly pastas, pizzas, risottos, and more.
Mediterranean
Diabetes-friendly Mediterranean cuisine options include dishes rich in fresh vegetables, lean proteins like fish and legumes, whole grains, and healthy fats such as olive oil.
Southeast Asian
Encompassing Thai, Vietnamese, Filipino, and Malaysian cuisines, among others.
View all cuisines
Occasions
Healthy Eating
Nutrition Planning
Navigating the Grocery Store
Meal Preparation
Cooking Tips
News
Dive into the latest culinary trends and recipe recommendations tailored for the diabetes community in our Recipe News section. Here, we bring you seasonal picks, budget-friendly meals, and diet-specific options to keep your meals both exciting and health-conscious. Stay updated on what ingredients are currently popular and how to use them in diabetes-friendly ways. Whether you’re looking to refresh your menu with seasonal produce or find creative ways to cook on a budget without compromising your dietary needs, our curated articles and tips are designed to enhance your cooking and eating experience. Explore new flavors and techniques that cater specifically to managing diabetes with delicious results.
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High-Fiber
Mediterranean Lentil Salad
5
from 1 vote
15
minutes
mins
Mixed Bean Salad
5
from 1 vote
10
minutes
mins
Grilled Tofu Quinoa Bowl with Lemon Tahini Dressing
5
from 1 vote
30
minutes
mins
Potato and Egg Hash Skillet
5
from 1 vote
30
minutes
mins
Skillet Ful Medames (Egyptian Fava Beans)
5
from 1 vote
20
minutes
mins
One-Pot Black Bean Soup
5
from
2
votes
45
minutes
mins
Baked Zucchini Banana Muffins
5
from 1 vote
45
minutes
mins
Easy Pico de Gallo Salsa
5
from 1 vote
5
minutes
mins
Pasta Primavera with Summer Vegetables
5
from
2
votes
30
minutes
mins
Roasted Puréed Cauliflower Soup
5
from 1 vote
1
hour
hr
Frozen Chocolate Banana Bites
5
from 1 vote
1
hour
hr
30
minutes
mins
Skillet Barley and Mushroom Risotto
5
from
2
votes
50
minutes
mins
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