Cottage Cheese Bowl
This cottage cheese snack bowl combines creamy cottage cheese, fresh berries, and crunchy nuts for a delicious and diabetes-friendly snack that will keep you feeling fuller for longer. It offers a perfect balance of protein, healthy fats, and fibre to help maintain steady blood sugar levels.
Servings: 1
Calories: 262.7kcal
Ingredients
- ½ cup cottage cheese
- ¼ cup berries such as strawberries, blueberries, raspberries
- 2 tbsp nuts chopped (such as pistachios, almonds, walnuts, or pecans)
- 1 tsp honey optional
Instructions
- In a small bowl, add the cottage cheese as the base.½ cup cottage cheese
- Top the cottage cheese with the mixed berries.¼ cup berries
- Sprinkle the chopped nuts over the berries.2 tbsp nuts
- Drizzle with honey if desired for added sweetness.1 tsp honey
- Enjoy your delicious and nutritious cottage cheese snack bowl!
Cooking Tips
- Freshness: Use fresh, ripe berries for the best flavour and nutritional value.
- Nut Variations: Experiment with different types of nuts or seeds to vary the flavour and texture.
- Sweetness Alternatives: Instead of honey, you can use a sprinkle of cinnamon or a few drops of vanilla extract for a different twist
Nutrition
Nutrition Facts
Cottage Cheese Bowl
Amount per Serving
Calories
262.7
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3.2
g
20
%
Cholesterol
17.9
mg
6
%
Sodium
333.8
mg
15
%
Potassium
253.2
mg
7
%
Carbohydrates
19.1
g
6
%
Fiber
2.9
g
12
%
Sugar
11.8
g
13
%
Protein
15.3
g
31
%
Vitamin C
1.1
mg
1
%
Vitamin D
0.1
µg
1
%
Calcium
104.7
mg
10
%
Iron
0.9
mg
5
%
Magnesium
55.5
mg
14
%
Zinc
1.2
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.