Cottage Cheese Bowl
This cottage cheese snack bowl combines creamy cottage cheese, fresh berries, and crunchy nuts for a delicious and diabetes-friendly snack that will keep you feeling fuller for longer. It offers a perfect balance of protein, healthy fats, and fibre to help maintain steady blood sugar levels.
- Suitable for diets:
- Gluten Free
- Heart-Healthy
- High-Protein
- Low-Carb
- Senior Friendly
- Vegetarian
Servings:
Why Diabetes Friendly?
- Low Glycemic Index: Berries have a low glycemic index, which helps prevent blood sugar spikes.
- High Protein: Cottage cheese provides a good source of protein, which helps in slowing down the absorption of sugar.
- Healthy Fats and Fibre: Nuts add healthy fats and fibre, which contribute to maintaining steady blood sugar levels.
- Controlled Sweetness: Optional honey allows you to control the sweetness and keep the sugar content low.
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Equipment
- Bowl
Ingredients
- cottage cheese ½ cup
- berries (such as strawberries, blueberries, raspberries) ¼ cup
- nuts (chopped (such as pistachios, almonds, walnuts, or pecans)) 2 tbsp
- honey (optional) 1 tsp
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Cooking Tips
- Freshness: Use fresh, ripe berries for the best flavour and nutritional value.
- Nut Variations: Experiment with different types of nuts or seeds to vary the flavour and texture.
- Sweetness Alternatives: Instead of honey, you can use a sprinkle of cinnamon or a few drops of vanilla extract for a different twist
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Instructions
- In a small bowl, add the cottage cheese as the base.½ cup cottage cheese
- Top the cottage cheese with the mixed berries.¼ cup berries
- Sprinkle the chopped nuts over the berries.2 tbsp nuts
- Drizzle with honey if desired for added sweetness.1 tsp honey
- Enjoy your delicious and nutritious cottage cheese snack bowl!
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FAQ
- Can I use frozen berries?
Yes, you can use frozen berries. Thaw them slightly before adding to the bowl for a better texture. - What can I use instead of nuts if I have a nut allergy?
You can substitute nuts with seeds such as pumpkin seeds, sunflower seeds, or chia seeds. - Is it necessary to add honey?
No, the honey is optional. You can enjoy the bowl without it or use a sugar-free sweetener if preferred. - Can I use flavoured cottage cheese?
Yes, but be mindful of added sugars in flavoured cottage cheese. Choose low-sugar or sugar-free options if available.
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Nutrition
Per serving
Calories: 262.7kcal
Carbohydrates: 19.1g
Fiber: 2.9g
Sugar: 11.8g
Fat: 15g
Saturated Fat: 3.2g
Trans Fat:
Protein: 15.3g
Nutrition Facts
Cottage Cheese Bowl
Serving Size
1 cup
Amount per Serving
Calories
262.7
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3.2
g
20
%
Cholesterol
17.9
mg
6
%
Sodium
333.8
mg
15
%
Potassium
253.2
mg
7
%
Carbohydrates
19.1
g
6
%
Fiber
2.9
g
12
%
Sugar
11.8
g
13
%
Protein
15.3
g
31
%
Vitamin C
1.1
mg
1
%
Vitamin D
0.1
µg
1
%
Calcium
104.7
mg
10
%
Iron
0.9
mg
5
%
Magnesium
55.5
mg
14
%
Zinc
1.2
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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