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Ginger Cinnamon Tea with Mint

Warm, soothing, and packed with anti-inflammatory benefits, this Ginger Cinnamon Tea with Mint is a naturally caffeine-free drink perfect for digestion and relaxation. Made with fresh ginger, cinnamon, and mint, it’s a great low-carb, dairy-free, and heart-healthy choice for any time of day.
Servings: 1
Calories: 8kcal
Prep Time2 minutes
Cook Time3 minutes
Total Time5 minutes

Ingredients

  • 1 inch piece ginger unpeeled and thinly sliced
  • 1 cup water
  • 1 stick cinnamon
  • 2-3 sprigs mint
  • 1 slice orange optional garnish

Equipment

  • saucepan
  • Fine mesh sieve
  • Heat-safe mug

Instructions

  • Rinse the ginger to remove any dirt. Thinly slice it into pieces no wider than ¼-inch.
    1 inch piece ginger
  • In a saucepan, combine the sliced ginger, water, cinnamon stick and fresh mint.
    1 cup water, 1 stick cinnamon, 2-3 sprigs mint
  • Bring the mixture to a simmer over high heat. Once simmering, reduce the heat as necessary to maintain a gentle simmer for about 5 minutes. For a stronger flavour, you can simmer for up to 10 minutes.
  • Remove the saucepan from heat. Carefully pour the mixture through a fine mesh sieve into a heat-safe mug or measuring cup.
  • If desired, add a thin slice of orange to the tea for added acidity.
    1 slice orange

Cooking Tips

  • Boost the Flavour: Simmer longer (up to 15 minutes) for a stronger taste, or add more ginger for extra spiciness.
  • Cooling Option: Let it cool and serve over ice for a refreshing iced tea version.
  • Additional Spices: Add cloves or star anise for a more complex, spiced tea.
  • Natural Sweetener: If a hint of sweetness is preferred, use a small amount of monk fruit or stevia instead of sugar or honey.
  • Tea Base: Steep a green or black tea bag in the mixture for an energizing version with caffeine.
  • Storage Tip: Make a larger batch and store in the refrigerator for up to 3 days—reheat as needed.

Nutrition

Nutrition Facts
Ginger Cinnamon Tea with Mint
Serving Size
 
1 cup
Amount per Serving
Calories
8
% Daily Value*
Fat
 
0.04
g
0
%
Sodium
 
12.4
mg
1
%
Potassium
 
36.7
mg
1
%
Carbohydrates
 
1.9
g
1
%
Fiber
 
0.5
g
2
%
Sugar
 
1.3
g
1
%
Protein
 
0.2
g
0
%
Vitamin C
 
8.1
mg
10
%
Calcium
 
17.6
mg
2
%
Iron
 
0.1
mg
1
%
Magnesium
 
5.4
mg
1
%
Zinc
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.