Loaded Wedge Salad with Ginger Tahini Dressing
This vibrant wedge salad combines crisp iceberg lettuce with juicy cherry tomatoes and tangy pickled onions all drizzled with a flavourful ginger tahini dressing. A perfect gluten-free, vegetarian, and heart-healthy dish for a light yet satisfying salad.
Servings: 2
Calories: 223.5kcal
Ingredients
For the Salad:
- 1 head iceberg lettuce quartered
- ½ cup cherry tomato quartered
- ¼ cup red onion thinly sliced, pickled **see notes**
- 2 tbsp pumpkin seed roughly chopped
- 1 tbsp feta cheese crumbled
- 1 tbsp chives chopped
For the Ginger Tahini Dressing:
- 2 tbsp tahini
- 1 tbsp lemon juice
- ½ tsp ginger grated
- ¼ tsp garlic powder
- 1-2 tbsp water to thin
- ⅛ tsp salt
- 1 pinch pepper
Notes
How to quickly pickle red onions – Combine ¼ cup vinegar (apple cider or white), ½ cup warm water, ½ tsp salt, and ½ tsp honey in a jar. Add the sliced red onions and let sit for at least 15 minutes before using.
Equipment
- Small mixing bowl
Instructions
- In a small bowl, whisk together tahini, lemon juice, ginger, garlic powder, salt, and pepper. Add water gradually until the dressing reaches a smooth, pourable consistency.2 tbsp tahini, 1 tbsp lemon juice, ½ tsp ginger, ¼ tsp garlic powder, 1-2 tbsp water, ⅛ tsp salt, 1 pinch pepper
- Arrange the lettuce wedges on two plates. Top with cherry tomatoes, pickled red onion, toasted pumpkin seeds, feta cheese, and chives.1 head iceberg lettuce, ½ cup cherry tomato, ¼ cup red onion, 2 tbsp pumpkin seed, 1 tbsp feta cheese, 1 tbsp chives
- Drizzle the ginger tahini dressing over the salad. Enjoy immediately!
Cooking Tips
- For extra crunch – Lightly toast the pumpkin seeds before adding them to the salad.
- Make it ahead – Prepare the dressing and pickled onions in advance for deeper flavours.
- Dairy-free option – Swap feta with a dairy-free cheese alternative or omit it entirely.
- Boost the protein – Add grilled chicken, salmon, or chickpeas to turn this salad into a complete meal.
- Lettuce alternatives – Romaine, butter lettuce, or even cabbage can be used for a different texture.
Nutrition
Nutrition Facts
Loaded Wedge Salad with Ginger Tahini Dressing
Serving Size
2 wedges
Amount per Serving
Calories
223.5
% Daily Value*
Fat
15.2
g
23
%
Saturated Fat
3.2
g
20
%
Trans Fat
0.01
g
Cholesterol
7.6
mg
3
%
Sodium
280.8
mg
12
%
Potassium
664.8
mg
19
%
Carbohydrates
17
g
6
%
Fiber
5.3
g
22
%
Sugar
7.5
g
8
%
Protein
10
g
20
%
Vitamin C
22.1
mg
27
%
Vitamin D
0.04
µg
0
%
Calcium
127.6
mg
13
%
Iron
3.1
mg
17
%
Magnesium
101
mg
25
%
Zinc
2.2
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.