Loaded Wedge Salad with Ginger Tahini Dressing
This vibrant wedge salad combines crisp iceberg lettuce with juicy cherry tomatoes and tangy pickled onions all drizzled with a flavourful ginger tahini dressing. A perfect gluten-free, vegetarian, and heart-healthy dish for a light yet satisfying salad.
Servings:
Why Diabetes Friendly?
- Low in carbohydrates – The ingredients are naturally low in carbs, helping to manage blood sugar levels.
- Healthy fats from tahini and pumpkin seeds – Supports insulin sensitivity and provides lasting energy.
- Good source of protein – Feta cheese and pumpkin seeds add protein, which helps prevent blood sugar spikes.
- No refined sugars – A small amount of honey is balanced by fibre and protein.
- High in fibre – Helps slow digestion and glucose absorption for better blood sugar control.
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Equipment
- Small mixing bowl
Ingredients
For the Salad:
- iceberg lettuce (quartered) 1 head
- cherry tomato (quartered) ½ cup
- red onion (thinly sliced, pickled **see notes**) ¼ cup
- pumpkin seed (roughly chopped) 2 tbsp
- feta cheese (crumbled) 1 tbsp
- chives (chopped) 1 tbsp
For the Ginger Tahini Dressing:
- tahini 2 tbsp
- lemon juice 1 tbsp
- ginger (grated) ½ tsp
- garlic powder ¼ tsp
- water (to thin) 1-2 tbsp
- salt ⅛ tsp
- pepper 1 pinch
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Cooking Tips
- For extra crunch – Lightly toast the pumpkin seeds before adding them to the salad.
- Make it ahead – Prepare the dressing and pickled onions in advance for deeper flavours.
- Dairy-free option – Swap feta with a dairy-free cheese alternative or omit it entirely.
- Boost the protein – Add grilled chicken, salmon, or chickpeas to turn this salad into a complete meal.
- Lettuce alternatives – Romaine, butter lettuce, or even cabbage can be used for a different texture.
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Instructions
- In a small bowl, whisk together tahini, lemon juice, ginger, garlic powder, salt, and pepper. Add water gradually until the dressing reaches a smooth, pourable consistency.2 tbsp tahini, 1 tbsp lemon juice, ½ tsp ginger, ¼ tsp garlic powder, 1-2 tbsp water, ⅛ tsp salt, 1 pinch pepper
- Arrange the lettuce wedges on two plates. Top with cherry tomatoes, pickled red onion, toasted pumpkin seeds, feta cheese, and chives.1 head iceberg lettuce, ½ cup cherry tomato, ¼ cup red onion, 2 tbsp pumpkin seed, 1 tbsp feta cheese, 1 tbsp chives
- Drizzle the ginger tahini dressing over the salad. Enjoy immediately!
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Notes
How to quickly pickle red onions – Combine ¼ cup vinegar (apple cider or white), ½ cup warm water, ½ tsp salt, and ½ tsp honey in a jar. Add the sliced red onions and let sit for at least 15 minutes before using.
FAQ
- Can I prepare this salad in advance?
Yes! The dressing and toppings can be prepped ahead, but assemble the salad just before serving to keep it fresh. - Is tahini safe for people with nut allergies?
Yes, tahini is made from sesame seeds, not nuts. However, check labels for cross-contamination if allergies are severe. - How can I make this vegan?
Omit the feta cheese or replace it with a plant-based alternative. Also, swap honey for maple syrup or agave nectar. - What lettuce alternatives work best?
Romaine, butter lettuce, or even cabbage can be used for a different texture. - How long does the dressing last?
Store it in an airtight container in the fridge for up to 5 days. Stir or shake before using.
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Nutrition
Per serving
Calories: 223.5kcal
Carbohydrates: 17g
Fiber: 5.3g
Sugar: 7.5g
Fat: 15.2g
Saturated Fat: 3.2g
Trans Fat: 0.01g
Protein: 10g
Nutrition Facts
Loaded Wedge Salad with Ginger Tahini Dressing
Serving Size
2 wedges
Amount per Serving
Calories
223.5
% Daily Value*
Fat
15.2
g
23
%
Saturated Fat
3.2
g
20
%
Trans Fat
0.01
g
Cholesterol
7.6
mg
3
%
Sodium
280.8
mg
12
%
Potassium
664.8
mg
19
%
Carbohydrates
17
g
6
%
Fiber
5.3
g
22
%
Sugar
7.5
g
8
%
Protein
10
g
20
%
Vitamin C
22.1
mg
27
%
Vitamin D
0.04
µg
0
%
Calcium
127.6
mg
13
%
Iron
3.1
mg
17
%
Magnesium
101
mg
25
%
Zinc
2.2
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
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