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5 from 1 vote

Mediterranean Breakfast Wrap with Sun-Dried Tomato & Spinach

This Mediterranean breakfast wrap will boost the flavour of your morning scramble in a big way and is also high in protein and fiber.
Servings: 1
Calories: 315.5kcal
Prep Time5 minutes
Cook Time10 minutes

Ingredients

  • ½ tbsp olive oil
  • 1 tbsp red onion chopped
  • 1 tbsp sun-dried tomato *
  • 2 egg
  • 2 leaves basil cut into strips
  • ¼ tsp paprika
  • ¼ tsp garlic powder
  • 1 tortilla medium, whole wheat
  • ½ cup spinach roughly chopped
  • 1 tbsp olives pitted, sliced**

Notes

*if using dry sun dried tomato (not in oil), soak them in warm water for about 30 minutes to soften.
** it is recommended to rinse olives under cool water before serving to remove some of the brine and excess sodium

Instructions

  • Add oil to a skillet and bring to medium heat. Once warm, add red onions and sauté until softened, about 3 minutes.
    ½ tbsp olive oil, 1 tbsp red onion
  • Mix in sundried tomatoes and cook for about 2 minutes, until fragrant.
    1 tbsp sun-dried tomato
  • In a medium bowl, whisk together eggs, basil leaves, paprika, and garlic powder.
    2 egg, 2 leaves basil, ¼ tsp paprika, ¼ tsp garlic powder
  • Reduce heat to medium-low, and slowly pour in the egg mixture and let cook for a few seconds without stirring.
  • Begin to gently fold and stir the eggs every few seconds until cooked. Remove the pan from the heat.
  • Scoop egg mixture onto a flat tortilla wrap and top with spinach and olives.
    1 tortilla, ½ cup spinach, 1 tbsp olives
  • Roll the tortilla into a tight wrap and serve.

Cooking Tips

Warm Before Filling:
Warm the wrap briefly on a dry skillet or in the microwave before assembling to enhance its pliability.
Whole Wheat Wrap:
Opt for whole wheat or whole grain wraps to increase fiber content and provide slow-release carbohydrates.

Nutrition

Nutrition Facts
Mediterranean Breakfast Wrap with Sun-Dried Tomato & Spinach
Amount per Serving
Calories
315.5
% Daily Value*
Fat
 
19.3
g
30
%
Saturated Fat
 
4.8
g
30
%
Trans Fat
 
0.03
g
Cholesterol
 
327.4
mg
109
%
Sodium
 
489.1
mg
21
%
Potassium
 
454.9
mg
13
%
Carbohydrates
 
20.9
g
7
%
Fiber
 
2.7
g
11
%
Sugar
 
3.9
g
4
%
Protein
 
15.1
g
30
%
Vitamin C
 
7.1
mg
9
%
Vitamin D
 
1.8
µg
12
%
Calcium
 
123.1
mg
12
%
Iron
 
3.8
mg
21
%
Magnesium
 
42.6
mg
11
%
Zinc
 
1.6
mg
11
%
Folic Acid
 
23.7
µg
* Percent Daily Values are based on a 2000 calorie diet.