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One-Pot Apple Cinnamon Breakfast Oatmeal

This Apple Cinnamon Oatmeal is a warm, naturally sweetened breakfast made with tender apples, rolled oats, and cozy spices. High-fibre, heart-healthy, and vegetarian, it’s a quick one-pot meal that supports steady energy and balanced blood sugar.
Servings: 1
Calories: 454.9kcal
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes

Ingredients

  • ½ cup rolled oats
  • 1 cup milk dairy or soy
  • ½ medium apple finely diced (skin on)
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • 1 pinch nutmeg optional
  • 1 pinch allspice optional
  • 1 pinch salt
  • 1 tbsp pecans or walnuts (chopped)
  • 2 tbsp yogurt optional

Equipment

  • Small saucepan

Instructions

  • Add oats, milk, diced apple, vanilla, cinnamon, nutmeg, allspice, and salt to a small saucepan. Bring to a gentle simmer over medium heat.
    ½ cup rolled oats, 1 cup milk, ½ medium apple, ½ tsp vanilla extract, ½ tsp cinnamon, 1 pinch nutmeg, 1 pinch allspice, 1 pinch salt
  • Cook for 5–7 minutes, stirring occasionally, until oats are tender and apples are soft and jammy. Add more liquid as needed for desired consistency.
  • Remove from heat.
  • Top with a spoonful of yogurt and nuts.
    1 tbsp pecans, 2 tbsp yogurt

Cooking Tips

  • Creamier Texture: Stir frequently while simmering to create naturally creamy oats.
  • Apple Choice: Use firm-sweet apples like Honeycrisp, Fuji, or Gala for best flavour balance.
  • Consistency Control: Add a splash of extra milk if oatmeal thickens too much during cooking.
  • Meal Prep Option: Pre-dice apples and pre-measure dry ingredients for faster mornings.
  • Protein Boost: Increase yogurt or add chia seeds for extra protein and fibre.
  • Nut Toasting: Lightly toast nuts beforehand for enhanced flavour and crunch.

Nutrition

Nutrition Facts
One-Pot Apple Cinnamon Breakfast Oatmeal
Amount per Serving
Calories
454.9
% Daily Value*
Fat
 
19.5
g
30
%
Saturated Fat
 
6.8
g
43
%
Cholesterol
 
34.5
mg
12
%
Sodium
 
153.8
mg
7
%
Potassium
 
726
mg
21
%
Carbohydrates
 
56.3
g
19
%
Fiber
 
8
g
33
%
Sugar
 
24.4
g
27
%
Protein
 
16
g
32
%
Vitamin C
 
4.7
mg
6
%
Vitamin D
 
2.7
µg
18
%
Calcium
 
395.5
mg
40
%
Iron
 
2.2
mg
12
%
Magnesium
 
109.6
mg
27
%
Zinc
 
3.3
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.