Go Back Email Link
–+ servings
Print Recipe
No ratings yet

Tomato Chia Jam

This Tomato Chia Jam is a savoury, nutrient-packed spread that's perfect for those seeking a diabetes-friendly alternative to sugary jams. With ripe tomatoes and the natural thickening power of chia seeds, it’s a deliciously healthy addition to your meals.
Servings: 8
Calories: 41.1kcal
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes

Ingredients

  • 1 tbsp olive oil
  • 1 tsp garlic minced
  • 2 cups tomato ripe, chopped
  • 1 tbsp lemon juice freshly squeezed
  • 1 tbsp balsamic vinegar
  • 1/4 tsp red chili flakes optional, for a slight kick
  • 1 pinch salt
  • 1 pinch pepper
  • 2 tbsp chia seeds

Equipment

  • Sauce pan

Instructions

  • In a medium-sized saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
    1 tbsp olive oil, 1 tsp garlic
  • Add the chopped tomatoes to the saucepan, and cook for 10-15 minutes, stirring occasionally until the tomatoes break down and release their juices.
    2 cups tomato
  • Stir in the lemon juice, balsamic vinegar, red pepper flakes, salt, and black pepper. Continue cooking for another 5 minutes, allowing the flavours to meld together.
    1 tbsp lemon juice, 1 tbsp balsamic vinegar, 1/4 tsp red chili flakes, 1 pinch pepper, 1 pinch salt
  • Remove the saucepan from heat and stir in the chia seeds. Let the mixture sit for about 10 minutes to allow the chia seeds to absorb the liquid and thicken the jam.
    2 tbsp chia seeds
  • Once the jam has thickened, taste and adjust the seasoning if needed. Let it cool to room temperature before transferring it to a jar or airtight container. Store in the refrigerator for up to one week.

Cooking Tips

  • Consistency Adjustment: For a thicker jam, add an extra tablespoon of chia seeds or cook the mixture a bit longer to reduce more liquid.
  • Flavour Variations: Add herbs like basil or thyme for an added layer of flavour, or experiment with different types of vinegar for a unique taste.
  • Serving Suggestions: Use this jam as a spread on whole-grain toast, as a topping for grilled chicken or fish, or even as a condiment for sandwiches.

Nutrition

Nutrition Facts
Tomato Chia Jam
Serving Size
 
2 tbsp
Amount per Serving
Calories
41.1
% Daily Value*
Fat
 
2.8
g
4
%
Saturated Fat
 
0.4
g
3
%
Trans Fat
 
0.004
g
Sodium
 
9.2
mg
0
%
Potassium
 
125.9
mg
4
%
Carbohydrates
 
3.6
g
1
%
Fiber
 
1.6
g
7
%
Sugar
 
1.5
g
2
%
Protein
 
0.9
g
2
%
Vitamin C
 
7.1
mg
9
%
Calcium
 
25
mg
3
%
Iron
 
0.4
mg
2
%
Magnesium
 
15.6
mg
4
%
Zinc
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.