Baked Tortilla Pizza with Ground Chicken & Veggies
This Tortilla Pizza with Ground Chicken is a flavourful, diabetes-friendly meal that’s high in protein and customizable for various diets. With low-carb, nut-free, and Mediterranean-inspired ingredients, it’s a quick and wholesome option ready in under 30 minutes.
- Suitable for diets:
- High-Protein
- Mediterranean
- Nut-Free
- Soy-Free
Why Diabetes Friendly?
- Low Glycemic Index: Whole-grain or low-carb tortillas provide a slower release of glucose.
- Portion Control: Individual tortilla pizzas make it easy to manage serving sizes.
- High Protein: Ground chicken and mozzarella provide satiety and help control blood sugar spikes.
- Low-Sodium Marinara: Keeps sodium levels in check, which is beneficial for overall health.
- Rich in Vegetables: Green bell peppers, mushrooms, and onions add fibre and essential nutrients.
- Customizable: Allows for healthier swaps, like low-fat cheese or additional vegetables, to suit diabetic needs.
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Equipment
- Small skillet
- Baking sheet
Ingredients
- olive oil 1 tsp
- ground chicken 1 lb
- garlic powder 1 tsp
- Italian seasoning 1 tsp
- pepper ¼ tsp
- marinara sauce (low-sodium) 3 tbsp
- tortilla (low carb) 4
- marinara sauce (low-sodium) ½ cup
- mozzarella cheese (part-skim) 1 cup
- green bell pepper (chopped) ½ cup
- mushroom (chopped) ½ cup
- red onion (chopped) ¼ cup
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Cooking Tips
- Save Time: Use pre-cooked or leftover chicken to reduce preparation time.
- Prevent Sogginess: Lightly toast the tortillas before adding toppings for a crispier base.
- Cheese Alternatives: Substitute mozzarella with plant-based or reduced-fat cheese to meet dietary preferences.
- Fresh Flavour Boost: Sprinkle fresh basil, arugula, or chili flakes on top after baking for extra flavour.
- Customizable Toppings: Experiment with other vegetables like spinach, zucchini, or olives for variety.
- Reheating: Use an air fryer or oven to reheat for a crispy texture instead of microwaving.
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Instructions
- Heat 1 tsp olive oil in a small skillet over medium heat. Add ground chicken and break it apart with a spatula.1 tsp olive oil, 1 lb ground chicken
- Sprinkle garlic powder, Italian seasoning, and black pepper over the chicken. Mix in 3 tablespoons of marinara.1 tsp garlic powder, 1 tsp Italian seasoning, ¼ tsp pepper, 3 tbsp marinara sauce
- Cook, stirring frequently, for 5–7 minutes until the chicken is fully cooked (internal temperature of 165°F/74°C). Remove from heat and set aside.
- Preheat your oven to 400°F (200°C) and place the tortillas on a baking sheet. Spread 2 tablespoons of marinara sauce evenly over each tortilla, followed by ¼ cup ground chicken, ¼ cup mozzarella cheese, 2 tablespoons each of green bell pepper and mushroom, and 1 tablespoon of red onion. Option to sprinkle additional Italian seasoning or oregano on top, as well as chili flakes for an extra kick.4 tortilla, ½ cup marinara sauce, 1 cup mozzarella cheese, ½ cup green bell pepper, ½ cup mushroom, ¼ cup red onion
- Place the tortilla pizzas in the oven and bake for 8–10 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
- Remove from the oven and let cool slightly. Slice into wedges and enjoy immediately.
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FAQ
Can I use a different protein? Yes, ground turkey, lean beef, or plant-based meat alternatives can be used as substitutes.
Are there gluten-free options? Use certified gluten-free tortillas to make the recipe gluten-free.
How do I make it dairy-free? Use dairy-free cheese substitutes or skip the cheese and add nutritional yeast for a cheesy flavour.
Can I prepare this ahead of time? Cook the chicken mixture in advance and store it in the refrigerator. Assemble and bake when ready to serve.
How do I store leftovers? Store leftover tortilla pizzas in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer for best results.
What’s a good side dish? Serve with a side salad or steamed vegetables for a balanced meal.
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Nutrition
Per serving
Calories: 269.5kcal
Carbohydrates: 6.7g
Fiber: 1.9g
Sugar: 3g
Fat: 15g
Saturated Fat: 5.7g
Trans Fat: 0.1g
Protein: 28g
Nutrition Facts
Baked Tortilla Pizza with Ground Chicken & Veggies
Serving Size
1 pizza
Amount per Serving
Calories
269.5
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5.7
g
36
%
Trans Fat
0.1
g
Cholesterol
115.4
mg
38
%
Sodium
448.7
mg
20
%
Potassium
842.1
mg
24
%
Carbohydrates
6.7
g
2
%
Fiber
1.9
g
8
%
Sugar
3
g
3
%
Protein
28
g
56
%
Vitamin C
18.9
mg
23
%
Vitamin D
0.1
µg
1
%
Calcium
246.7
mg
25
%
Iron
1.8
mg
10
%
Magnesium
42.6
mg
11
%
Zinc
2.7
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.
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