One-Pot Cabbage Roll Soup
- Suitable for diets:
- Dairy-Free
- Low-Carb
Why Diabetes Friendly?
Low-Carb Option:
Omitting rice makes this cabbage roll soup lower in carbohydrates, which can be beneficial for those managing diabetes.
Fiber-Rich Vegetables:
The abundance of vegetables provides fiber, aiding in digestion and contributing to better blood sugar control.
Lean Protein:
Choosing lean ground meat keeps the protein content without adding excessive saturated fats.
Ingredients
- olive oil 1 tbsp
- onion (chopped) 1
- garlic (minced) 3 cloves
- carrot (sliced) 1 cup
- oregano 1 tbsp
- paprika 1 tsp
- meat (lean, ground ) 1 lb
- soy sauce (reduced-sodium) 1 tbsp
- cabbage (roughly chopped) 3 cups
- condensed tomato soup ½ cup
- tomato (canned, diced, low sodium ) 2 cup
- beef broth (low-sodium ) 3 cups
- bay leaf 1
- parsley (optional garnish)
Cooking Tips
Cabbage Preparation:
Shred or chop the cabbage into bite-sized pieces. This allows for even cooking and makes the soup easier to eat.
Lean Meat Option:
Choose lean ground meat, such as lean ground beef or turkey, to reduce saturated fat content.
Instructions
- In a large pot, heat olive oil over medium-high heat.1 tbsp olive oil
- Stir in the diced onion, garlic, carrot, oregano, and paprika. Cook for 5-7 minutes until the onions and carrots soften.1 onion, 3 cloves garlic, 1 cup carrot, 1 tbsp oregano, 1 tsp paprika
- Add in the ground meat and soy sauce, cooking until browned.1 lb meat, 1 tbsp soy sauce
- Add the chopped cabbage to the pot. Stir and cook for a few minutes until it starts to wilt.3 cups cabbage
- Pour in the condensed tomato soup and diced tomatoes (with their juices), beef broth. Add a bay leaf and stir well to combine ingredients together.½ cup condensed tomato soup, 2 cup tomato, 3 cups beef broth, 1 bay leaf
- Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 20-25 minutes or until the cabbage is tender.
- Transfer cabbage roll soup to a serving bowl and garnish with parsley. Serve and enjoy!parsley
Notes
FAQ
Can I add rice to the soup?
Yes, you can add cauliflower rice or another low-carb rice alternative if you prefer a rice-like texture without the carbohydrates.
How do I store leftovers?
Store leftover soup in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave.
Can I make it vegetarian?
Absolutely! Skip the meat or use plant-based alternatives like lentils or textured vegetable protein.
How do I adjust the thickness of the soup?
If the soup is too thick, add a bit of water or broth until you reach your desired consistency.
Can brown rice be used as a low glycemic option to white rice!
The recipe itself doesn’t include rice, but yes, if you are going to use rice with it, brown rice is a better choice than white rice. Just check your portion size. One-half cup of brown rice has 22-23g of carbs.