Cacio e Pepe Roasted Asparagus
- Suitable for diets:
- Gluten Free
- Low-Carb
- Mediterranean
- Vegetarian
Why Diabetes Friendly?
- Low-Carb: Asparagus is a low-carb vegetable, making it an excellent choice for those managing diabetes.
- High in Nutrients: Asparagus is rich in fiber, vitamins A, C, E, K, and chromium, a trace mineral that enhances insulin's ability to transport glucose from the bloodstream into cells.
- Healthy Fats: The olive oil adds healthy monounsaturated fats, beneficial for heart health.
Ingredients
- asparagus 1 bunch
- olive oil 2 tbsp
- parmesan cheese (grated ) ¼ cup
- pepper (freshly ground) 2 tsp
- lemon ½
Cooking Tips
- Peeling Asparagus: Removing the woody bottoms and peeling the lower part of the asparagus spears ensures they cook evenly and are tender.
- Blanching: Blanching asparagus before roasting enhances its color, maintains its nutrients, and ensures tenderness.
- Serving Suggestion: The squeeze of lemon at the end adds a bright note, balancing the richness of the Parmigiano-Reggiano and the earthiness of the black pepper.
Instructions
- Preheat oven to 450˚F.
- Bring a skillet filled with water to boil. While the water is boiling, snap off about 1 inch from the bottom of each asparagus spear and then, using a vegetable peeler, peel about 2 inches from the bottom. Boil the asparagus for 3-4 minutes, drain and dry.1 bunch asparagus
- Place the asparagus in an oven-safe serving dish, drizzle with the olive oil and sprinkle with the cheese and pepper.2 tbsp olive oil, 2 tsp pepper, ¼ cup parmesan cheese
- Bake for 5 minutes. Remove from the oven and serve with a squeeze of lemon.½ lemon
FAQ
Can I make this dish ahead of time? For the best texture and flavor, it's recommended to serve this dish immediately after roasting. However, you can blanch and peel the asparagus ahead of time and keep it refrigerated until ready to roast.
What if I don't have Parmigiano-Reggiano? While Parmigiano-Reggiano is preferred for its nutty, umami flavor, you can substitute it with Grana Padano or a strong Pecorino if needed.
Is there a vegan alternative for the cheese? Yes, you can use nutritional yeast or a vegan Parmesan alternative to mimic the cheesy flavor while keeping the dish vegan.
How can I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stove to maintain the best texture.
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