Baked Chicken Pesto Flatbread
This diabetes-friendly chicken pesto flatbread features a delightful combination of tender chicken, tangy artichoke hearts, and juicy tomatoes atop a crisp flatbread. With its vibrant flavours and balanced ingredients, it's a perfect 5 ingredient lunch or dinner option that can be ready in 15 minutes or less.
- Suitable for diets:
- Heart-Healthy
- High-Protein
- Low-Carb
Why Diabetes Friendly?
- Whole Wheat Pita: Whole wheat pita has more fibre than regular pita, helping to maintain stable blood sugar levels.
- Lean Protein: Chicken provides a good source of lean protein, which can help in managing blood sugar.
- Healthy Fats: Pesto sauce contains healthy fats from olive oil and nuts, which are beneficial for heart health.
- Low Glycemic Index: Artichoke hearts and cherry tomatoes are low on the glycemic index, reducing the risk of blood sugar spikes.
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Equipment
- Baking sheet
Ingredients
- pita (whole wheat) 1
- pesto sauce (store-bought) 2 tbsp
- chicken (cooked and chopped) ½ cup
- artichoke hearts (drained and chopped) ¼ cup
- cherry tomatoes (halved) ½ cup
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Cooking Tips
- Use Fresh Ingredients: Opt for fresh artichoke hearts and cherry tomatoes for the best flavour.
- Pre-Cook Chicken: Ensure the chicken is pre-cooked and chopped to save time.
- Even Layer of Pesto: Spread the pesto sauce evenly to ensure each bite has a burst of flavour.
- Customize Toppings: Feel free to add other diabetes-friendly vegetables like spinach, bell peppers, or mushrooms.
- Crispier Flatbread: For a crispier base, bake the pita bread alone for a few minutes before adding the toppings.
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Instructions
- Preheat your oven to 375°F (190°C).
- Place the pita bread on a baking sheet and spread a thin layer of pesto sauce evenly over top.1 pita, 2 tbsp pesto sauce
- Evenly distribute the cooked chicken over the pesto-covered pita bread, followed by the artichoke hearts and cherry tomato.½ cup chicken, ¼ cup artichoke hearts, ½ cup cherry tomatoes
- Place the baking sheet in the preheated oven and bake for 10-15 minutes, or until the pita bread is crispy and the toppings are heated through.
- Remove from the oven, slice, and serve immediately.
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FAQ
Can I use a different type of bread?
Yes, you can use other whole grain flatbreads or tortillas as a base.Can I make this recipe gluten-free?
Yes, use a gluten-free flatbread or pita to make this dish gluten-free.Is it possible to use homemade pesto?
Absolutely! Homemade pesto can be used and may offer a fresher taste.Can I prepare this flatbread ahead of time?
It's best enjoyed fresh, but you can prepare the ingredients in advance and assemble just before baking.What can I substitute for artichoke hearts?
You can substitute artichoke hearts with olives, bell peppers, or zucchini for different flavours and textures.
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Nutrition
Per serving
Calories: 389.5kcal
Carbohydrates: 42.9g
Fiber: 7.6g
Sugar: 5g
Fat: 14.2g
Saturated Fat: 2.5g
Trans Fat: 0.01g
Protein: 25.5g
Nutrition Facts
Baked Chicken Pesto Flatbread
Amount per Serving
Calories
389.5
% Daily Value*
Fat
14.2
g
22
%
Saturated Fat
2.5
g
16
%
Trans Fat
0.01
g
Cholesterol
50.4
mg
17
%
Sodium
550
mg
24
%
Potassium
753.9
mg
22
%
Carbohydrates
42.9
g
14
%
Fiber
7.6
g
32
%
Sugar
5
g
6
%
Protein
25.5
g
51
%
Vitamin C
24.8
mg
30
%
Vitamin D
0.1
µg
1
%
Calcium
94.7
mg
9
%
Iron
3.4
mg
19
%
Magnesium
100.3
mg
25
%
Zinc
1.7
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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