Easy Overnight Coconut Lime Chia Pudding
This creamy vegan, gluten-free, and diabetic-friendly Coconut Lime Chia Pudding is a refreshing, no-cook recipe perfect for breakfast or a light dessert. Packed with fibre and healthy fats, it delivers flavour and satiety with a tropical twist.
- Suitable for diets:
- Dairy-Free
- Gluten Free
- Heart-Healthy
- High-Fiber
- Plant-Based
- Vegan
- Vegetarian
Why Diabetes Friendly?
- High in fibre: Chia seeds are rich in soluble fibre, which helps slow glucose absorption and supports stable blood sugar.
- No refined sugar: Only ½ tbsp maple syrup is used for the full recipe (around 3g sugar per serving), making it a very low-glycemic option.
- Healthy fats: Coconut milk and chia seeds provide satisfying fats that reduce blood sugar spikes.
- Portion controlled: Naturally portioned for two, with balanced macros per serving.
- Naturally low carb: Especially suitable for morning blood sugar regulation or a dessert without added sugar load.
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Equipment
- Mixing bowl or mason jar
- Small serving bowls or jars
Ingredients
- coconut milk (unsweetened, from a carton) 1 cup
- chia seeds 3 tbsp
- coconut (shredded, unsweetened) 1 tbsp
- lime juice 2 tsp
- lime zest ½ tsp
- vanilla extract ½ tsp
- maple syrup ½
- cinnamon 1 pinch
Optional Toppings
- lime zest
- coconut (flakes)
- fruit
- almond (sliced)
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Cooking Tips
- Use carton coconut milk: Avoid canned versions, which are thicker and can alter the texture; carton types blend better.
- Whisk twice: Stir once initially and again after 5 minutes to avoid chia clumping.
- Chill long enough: For best results, let it sit at least 2 hours—or overnight for maximum thickness.
- Customize texture: Add more chia seeds for a thicker pudding or a splash more coconut milk for a looser one.
- Top mindfully: Choose toppings that align with your dietary needs—like fruit for fibre or almonds for crunch and protein.
- Zest first: Zest the lime before juicing to avoid a mess and get the best flavour infusion.
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Instructions
- In a jar or bowl, whisk together coconut milk, chia seeds, shredded coconut, lime juice, zest, vanilla, maple syrup, and cinnamon.1 cup coconut milk, 3 tbsp chia seeds, 1 tbsp coconut, 2 tsp lime juice, ½ tsp lime zest, ½ tsp vanilla extract, ½ maple syrup, 1 pinch cinnamon
- Let sit for 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for 2–3 hours or overnight, until thickened.
- Stir before serving and top with your choice of fruit, coconut flakes, or sliced almonds.lime zest, coconut, fruit, almond
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FAQ
- Can I use canned coconut milk?
It's not recommended for this recipe, as it's too thick—opt for the carton variety for best consistency. - Is this safe for people with diabetes?
Yes, it’s low in sugar, high in fibre, and made with blood sugar–friendly ingredients like chia seeds and coconut milk. - How long does it last in the fridge?
It keeps well for up to 4–5 days in a sealed container. - Can I skip the maple syrup?
Yes, you can omit it or replace with a sugar-free sweetener like stevia or monk fruit. - Can I make this nut-free?
Absolutely—just skip the almond topping or replace with seeds like pumpkin or sunflower.
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Nutrition
Per serving
Calories: 143.6kcal
Carbohydrates: 12.9g
Fiber: 7.2g
Sugar: 4g
Fat: 9.4g
Saturated Fat: 4g
Trans Fat: 0.03g
Protein: 3.2g
Nutrition Facts
Easy Overnight Coconut Lime Chia Pudding
Serving Size
0.5 cup
Amount per Serving
Calories
143.6
% Daily Value*
Fat
9.4
g
14
%
Saturated Fat
4
g
25
%
Trans Fat
0.03
g
Sodium
4
mg
0
%
Potassium
95.9
mg
3
%
Carbohydrates
12.9
g
4
%
Fiber
7.2
g
30
%
Sugar
4
g
4
%
Protein
3.2
g
6
%
Vitamin C
2
mg
2
%
Vitamin D
59
µg
393
%
Calcium
165.6
mg
17
%
Iron
1.5
mg
8
%
Magnesium
82.8
mg
21
%
Zinc
1.2
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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