Easy Roasted Chicken with Fresh Herbs
You will be surprised at how easy it is to prepare this roasted chicken! This recipe comes together with a simple spice mix and fresh herbs and is super delicious.
- Suitable for diets:
- Gluten Free
- High-Protein
- Ketogenic
- Mediterranean
- Paleo
Why Diabetes Friendly?
- Low in carbohydrates: This roasted chicken is primarily made from protein, making it excellent for those managing blood sugar levels as it has minimal impact on glucose.
- Healthy fats: The use of olive oil provides healthy monounsaturated fats, which are beneficial for heart health and can aid in maintaining healthy blood sugar levels.
- Rich in protein: High protein content helps with satiety and stabilizing blood sugar levels post-meal.
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Ingredients
- chicken (about 3-4 pounds) 1 whole
- olive oil 1 tbsp
- salt ½ tsp
- pepper ¼ tsp
- garlic powder ½ tsp
- Italian seasoning ½ tsp
- paprika ¼ tsp
- bay leaf 2
- thyme 4 sprigs
- parsley 1 handful
- red onion (cut into quarters) 1 small
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Cooking Tips
- Dry patting the chicken: Ensure the chicken is thoroughly dried with paper towels before seasoning. This helps the skin get crisper and the spices to adhere better.
- Even coating of spices: Brush the spice mix evenly on the chicken to ensure every part is flavorful.
- Internal temperature checking: Use a meat thermometer to check the doneness of the chicken; it should reach 165°F (74°C) in the thickest part to ensure it is safely cooked.
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Instructions
- Preheat your oven to 425°F (220°C).
- Pat chicken dry with paper towels and place in a roasting pan or baking dish.1 whole chicken
- In a small bowl, combine olive oil, salt, pepper, garlic powder, Italian seasoning, and paprika. Brush chicken evenly with the spice mixture until well coated.1 tbsp olive oil, ½ tsp salt, ¼ tsp pepper, ½ tsp garlic powder, ½ tsp Italian seasoning, ¼ tsp paprika
- To the cavity, insert bay leaves, fresh thyme, parsley, and red onion. This will add additional flavour to the chicken!2 bay leaf, 4 sprigs thyme, 1 handful parsley, 1 small red onion
- Tie the legs together with kitchen twine and tuck the wing tips under the body of the chicken.
- Roast the chicken in the preheated oven for about 1 to 1.5 hours, or until the juices run clear and the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
- Remove the chicken from the oven and let it rest for 10-15 minutes before carving. Enjoy!
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FAQ
- What can I serve with this roasted chicken?
Serve with a side of roasted vegetables, a green salad, or mashed potatoes for a balanced meal. - How can I keep the chicken moist while roasting?
Placing onion and herbs inside the cavity helps keep the chicken moist by adding moisture and flavour as it cooks. Also, allowing the chicken to rest before carving helps retain its juices. - Can I use other herbs or spices in this recipe?
Absolutely, feel free to experiment with different herbs and spices like rosemary, sage, or smoked paprika for a change in flavour. - How should I store leftovers?
Leftover roasted chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also shred the remaining chicken and use it in salads, sandwiches, or soups.
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Nutrition
Per serving
Calories: 265.4kcal
Carbohydrates: 2.5g
Fiber: 0.6g
Sugar: 0.8g
Fat: 18.8g
Saturated Fat: 5g
Trans Fat: 0.1g
Protein: 20.6g
Nutrition Facts
Easy Roasted Chicken with Fresh Herbs
Amount per Serving
Calories
265.4
% Daily Value*
Fat
18.8
g
29
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Cholesterol
81.6
mg
27
%
Sodium
272.5
mg
12
%
Potassium
258.8
mg
7
%
Carbohydrates
2.5
g
1
%
Fiber
0.6
g
3
%
Sugar
0.8
g
1
%
Protein
20.6
g
41
%
Vitamin C
7.5
mg
9
%
Vitamin D
0.2
µg
1
%
Calcium
26.2
mg
3
%
Iron
1.4
mg
8
%
Magnesium
26.9
mg
7
%
Zinc
1.5
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
425* seems a long time for 1-11/2 hours? Is this correct?
The time will vary depending on the size of the chicken, but the best way to know is to use a meat thermometer to check the doneness of the chicken; it should reach 165°F (74°C) in the thickest part to ensure it is safely cooked. If it is a smaller chicken, it will only need 1-1 1/4 hours.