Grilled Chicken Burgers with Avocado Slaw & Spicy Yogurt Sauce
These flavourful grilled chicken burgers are topped with zesty avocado slaw and a creamy spicy yogurt sauce, making them a satisfying and well-balanced option for any meal. With a combination of high-protein and diabetes-friendly ingredients, they’re perfect for weeknight dinners or summer grilling.
- Suitable for diets:
- Heart-Healthy
- High-Protein
- Mediterranean
- Mg Rich
- Nut-Free
- Soy-Free
Servings:
Why Diabetes Friendly?
- Lean protein base: Ground chicken is low in fat and high in protein, ideal for blood sugar stability.
- Minimal added sugars: The only sweetener is from natural ingredients like sriracha or whole-grain buns.
- Fibre from slaw and whole-grain bun: Helps slow carbohydrate digestion and moderate blood glucose response.
- Healthy fats: Avocado and Greek yogurt offer heart-healthy fats and creaminess without processed oils.
- Portion controlled: Serves two with balanced macros, perfect for a diabetes-friendly plate.
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Equipment
- mixing bowls (2–3)
- Grill (or grill pan)
Ingredients
For the Chicken Patties:
- chicken (ground ) 8 oz
- egg 1
- red onion (finely chopped) 2 tbsp
- garlic powder 1 tsp
- smoked paprika ½ tsp
- Dijon mustard 1 tsp
- black pepper (ground) ¼ tsp
Avocado Slaw:
- cabbage (green, shredded ) ½ cup
- avocado (ripe, mashed) ¼ cup
- lime juice 2 tsp
- salt 1 pinch
- pepper 1 pinch
Spicy Yogurt Sauce:
- Greek yogurt (plain) ¼ cup
- sriracha 1 tsp
- lime zest ½ tsp
- garlic (minced) ½ tsp
To Assemble:
- buns (small whole-grain or low-carb) 2
- arugula ½ cup
- red onion 2 slices
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Cooking Tips
- Use lean ground chicken: Look for 90–95% lean to keep burgers juicy without excess fat.
- Don’t overmix the patties: Mix just until combined to avoid dense burgers.
- Toast buns lightly: Toasting prevents sogginess when layering with slaw and sauce.
- Make slaw just before assembling: Prevents oxidation of avocado and keeps texture fresh.
- Double the sauce: It makes a great dip or topping for grilled veggies or sweet potato fries.
- Make it bun-free: Serve burger patties on lettuce wraps or salad for a low-carb option.
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Instructions
- In a medium bowl, mix ground chicken, egg, onion, garlic powder, paprika, Dijon, and pepper. Form into 2 equal patties.8 oz chicken, 1 egg, 2 tbsp red onion, 1 tsp garlic powder, ½ tsp smoked paprika, 1 tsp Dijon mustard, ¼ tsp black pepper
- Preheat grill or grill pan over medium-high heat. Spray lightly with oil. Grill patties for 4–5 minutes per side until golden and internal temp reaches 165°F (75°C).
- In a bowl, combine shredded cabbage, mashed avocado, lime juice, salt, and pepper. Toss to coat.½ cup cabbage, ¼ cup avocado, 2 tsp lime juice, 1 pinch salt, 1 pinch pepper
- In a small bowl, stir together Greek yogurt, hot sauce, lime zest, and garlic.¼ cup Greek yogurt, 1 tsp sriracha, ½ tsp lime zest, ½ tsp garlic
- Toast buns if desired. Spread spicy yogurt sauce on the bottom half. Layer greens, grilled chicken, avocado slaw, and red onion slices. Add the top bun.2 buns, ½ cup arugula, 2 slices red onion
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FAQ
- Can I make this low-carb?
Yes—use a low-carb bun or wrap the burger in lettuce. - Can I meal prep the components?
Yes, prep the patties and sauce in advance and cook when ready to serve. Make the slaw fresh for best texture. - Is this recipe gluten-free?
Only if you use gluten-free buns or serve it bun-less. - What can I substitute for Greek yogurt?
Try dairy-free yogurt or mashed avocado for a different texture. - Can I grill these on an outdoor BBQ?
Absolutely—just lightly oil the grates to prevent sticking.
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Nutrition
Per serving
Calories: 383.8kcal
Carbohydrates: 28.7g
Fiber: 4.5g
Sugar: 5.8g
Fat: 17.1g
Saturated Fat: 4.4g
Trans Fat: 0.1g
Protein: 31g
Nutrition Facts
Grilled Chicken Burgers with Avocado Slaw & Spicy Yogurt Sauce
Serving Size
1 burger
Amount per Serving
Calories
383.8
% Daily Value*
Fat
17.1
g
26
%
Saturated Fat
4.4
g
28
%
Trans Fat
0.1
g
Cholesterol
180.6
mg
60
%
Sodium
422.4
mg
18
%
Potassium
953
mg
27
%
Carbohydrates
28.7
g
10
%
Fiber
4.5
g
19
%
Sugar
5.8
g
6
%
Protein
31
g
62
%
Vitamin C
14.2
mg
17
%
Vitamin D
0.4
µg
3
%
Calcium
120
mg
12
%
Iron
3.7
mg
21
%
Magnesium
65.8
mg
16
%
Zinc
2.9
mg
19
%
Folic Acid
38.7
µg
* Percent Daily Values are based on a 2000 calorie diet.
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