No-Bake High Protein Cookie Dough Balls
These diabetes-friendly High Protein Cookie Dough Balls are a nutritious snack that offers a delicious way to satisfy your cookie dough cravings while providing a high-protein boost, ideal for snack time or post-workout recovery.
- Suitable for diets:
- Gluten Free
- High-Protein
- Kidney Friendly
- Low-Sodium
- Senior Friendly
- Vegetarian
Servings: balls
Why Diabetes Friendly?
- High in protein: The inclusion of protein powder and nut butter or tahini helps balance blood sugar levels by reducing the glycemic impact of the snack.
- Complex carbohydrates: Oats are a good source of complex carbohydrates, providing steady energy release.
- Natural sweeteners: Using unpasteurized honey adds sweetness with a lower glycemic index compared to refined sugars.
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Equipment
- Large bowl
Ingredients
- oats 1 cup
- nut butter ½ cup
- honey 2 tbsp
- protein powder (vanilla ) ¼ cup
- coconut (shredded, unsweetened ) ¼ cup
- dark chocolate chips ¼ cup
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Cooking Tips
- Consistency adjustment: If the mixture is too dry, add a bit more nut butter or honey to achieve the desired consistency for rolling.
- Alternative sweeteners: For a lower glycemic index, substitute honey with agave syrup or a sugar-free alternative like stevia, adjusting to taste.
- Variety: Feel free to swap in or out ingredients based on dietary needs or taste preferences, such as using different types of nut butters or substituting chocolate chips with small amounts of dried fruits.
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Instructions
- Mix all the ingredients together in a large bowl. Pinch off a small amount and roll into a ball about the size of a shelled walnut.1 cup oats, ½ cup nut butter, 2 tbsp honey, ¼ cup protein powder, ¼ cup coconut, ¼ cup dark chocolate chips
- Roll into additional shredded coconut, if desired.
- Refrigerate and store in the fridge.
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FAQ
- Can I make these vegan?
Yes, by substituting honey with maple syrup or another vegan sweetener, you can easily make these cookie dough balls vegan. - How long can I store these cookie dough balls?
They can be stored in an airtight container in the refrigerator for up to 1 week, making them a great make-ahead snack option. - Can I use a different type of protein powder?
Absolutely. Feel free to use any type of protein powder you prefer or have on hand, such as whey, pea, or rice protein. Just note that the flavour may vary slightly. - Are these suitable for kids?
Yes, these high-protein cookie dough balls are a nutritious and kid-friendly snack, perfect for school lunches or after-school treats. Always check for allergies and dietary restrictions.
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Nutrition
Per serving
Calories: 56.2kcal
Carbohydrates: 5.3g
Fiber: 0.6g
Sugar: 2.6g
Fat: 3.4g
Saturated Fat: 1.2g
Trans Fat:
Protein: 2g
Nutrition Facts
No-Bake High Protein Cookie Dough Balls
Serving Size
1 ball
Amount per Serving
Calories
56.2
% Daily Value*
Fat
3.4
g
5
%
Saturated Fat
1.2
g
8
%
Cholesterol
1.8
mg
1
%
Sodium
21.3
mg
1
%
Potassium
46.9
mg
1
%
Carbohydrates
5.3
g
2
%
Fiber
0.6
g
3
%
Sugar
2.6
g
3
%
Protein
2
g
4
%
Vitamin C
0.02
mg
0
%
Calcium
9.5
mg
1
%
Iron
0.2
mg
1
%
Magnesium
12.1
mg
3
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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