Lemongrass Marinated Chicken Banh Mi Bowl
- Suitable for diets:
- High-Protein
Why Diabetes Friendly?
Lean Protein:
Chicken is a lean protein source that helps manage blood sugar levels and provides essential nutrients.
Colourful Vegetables:
The abundance of fresh vegetables adds fiber, vitamins, and minerals without significantly impacting blood sugar levels.
Low-Glycemic Pickled Vegetables:
Quick-pickled vegetables contribute acidity and flavour without adding excessive sugars, and they have a low glycemic impact.
Ingredients
Lemongrass Chicken Marinade
- chicken (breast, boneless, skinless (cut into bite-sized pieces)) 8 oz
- soy sauce (low-sodium ) 1 tbsp
- honey 1 tbsp
- lemongrass (outer layers removed and thinly sliced) 2 stalks
- garlic (minced) 2 cloves
- ginger (grated) 1 tsp
- sesame oil 1 tsp
Vegetables
- carrot (sliced) 1 large
- radish (sliced) 2 tbsp
- cucumber (sliced) ½
- rice vinegar 2 tbsp
- salt Pinch
Sriracha “mayo”:
- Greek yogurt 3 tbsp
- sriracha 1 tsp
- lime 1 squeeze
- garlic powder ¼ tsp
For the Bowl:
- quinoa (cooked) 1.5 cup
- cilantro (chopped) 1 tbsp
- green onion (sliced) 1 tbsp
- sesame seeds 1 tsp
Cooking Tips
Marination Time:
Allow the chicken to marinate in the lemongrass mixture for at least 30 minutes to infuse flavour.
Grilling or Pan-Searing:
Grill or pan-sear the chicken for a caramelized exterior. Ensure it's cooked through but still juicy.
Lemongrass Preparation:
Finely mince or blend lemongrass for maximum flavor. Remove tough outer layers before use.
Healthy Base:
Use a base of cauliflower rice or quinoa instead of traditional rice for a lower-carb option.
Instructions
- In a bowl, mix soy sauce, honey, lemongrass, lemongrass, garlic, ginger, and sesame oil. Add the chicken breasts pieces to the marinade, ensuring they are well coated. Let marinate for at least 30 minutes in the refrigerator.1 tbsp soy sauce, 1 tbsp honey, 2 stalks lemongrass, 2 cloves garlic, 1 tsp ginger, 1 tsp sesame oil, 8 oz chicken
- Combine carrots, radish, and cucumber with rice vinegar and salt, tossing well to coat.1 large carrot, 2 tbsp radish, ½ cucumber, 2 tbsp rice vinegar, Pinch salt
- Once chicken is finished marinating, preheat a skillet over medium-high heat. Cook the marinated chicken breasts for about 5-6 minutes per side or until they're fully cooked through. Set aside.
- In a small bowl, begin to prepare sriracha "mayo" by mixing together Greek yogurt, sriracha, lime juice, and garlic powder. Set aside.3 tbsp Greek yogurt, 1 tsp sriracha, 1 squeeze lime, ¼ tsp garlic powder
- Begin to assemble bowls by adding quinoa as the base. Arrange the chicken on top, along with the carrot, cucumber, radish, cilantro, and green onion. Sprinkle with sesame seeds and drizzle with 1 tablespoon of sriracha mayo. Serve and enjoy!1.5 cup quinoa, 1 tbsp cilantro, 1 tbsp green onion, 1 tsp sesame seeds
FAQ
Can I use a different protein?
Absolutely! You can use grilled tofu, shrimp, or beef as alternatives to chicken.
Can I make this bowl ahead of time?
Prepare components separately and assemble just before serving to maintain freshness and texture.
Is there a substitute for lemongrass?
If lemongrass is unavailable, use lemongrass paste or a combination of lime zest and juice for a citrusy flavour.
Leave a Reply
You must be logged in to post a comment.