Baked Quinoa Pizza Snack Bites
Enjoy a delightful twist on traditional snacks with Quinoa Pizza Snack Bites, perfect for people with diabetes seeking a tasty, low-sugar option. These bites combine the nutritious benefits of quinoa with the savoury flavours of pizza, making them an ideal choice for a healthy snack or appetizer that doesn't spike blood sugar levels.
- Suitable for diets:
- Vegetarian
Why Diabetes Friendly?
- Low in sugar: The quinoa pizza snack bites have no added sugars, relying instead on the natural flavors of the ingredients.
- Complex carbohydrates: Quinoa is a good source of complex carbohydrates, which have a more gradual impact on blood glucose levels compared to refined grains.
- Rich in protein and fiber: Both quinoa and the addition of eggs increase the protein content, which can help in managing blood sugar levels by promoting satiety and reducing spikes in blood glucose after eating.
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Ingredients
- quinoa (cooked and cooled) 1 cup
- egg (lightly beaten) 2
- onion (finely chopped ) 1 cup
- mozzarella cheese (shredded ) 1 ¼ cup
- garlic (minced) 2 cloves
- basil (fresh, chopped) ½ cup
- cherry tomato (chopped ) ½ cup
- salt ½ tsp
- paprika 1 tsp
- oregano (dried ) 1 tsp
- pizza sauce (optional for dipping) 1 cup
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Cooking Tips
- Quinoa preparation: Ensure the quinoa is well-cooked and cooled before mixing with other ingredients to prevent the bites from becoming soggy.
- Customizable ingredients: Feel free to substitute or add other vegetables like spinach or bell peppers for added nutrition and flavor variety.
- Cheese options: Experiment with different types of cheese for topping before broiling for varied flavors; parmesan or feta can add a nice touch.
- Non-stick tips: For easier removal and to ensure the bites maintain their shape, generously grease the muffin tin or use silicone muffin cups.
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Instructions
- Preheat oven to 350°F.
- Grease a 24-cup mini muffin tin with non-stick spray.
- Mix the cooled quinoa with all the other ingredients EXCEPT the pizza sauce.1 cup quinoa, 2 egg, 1 cup onion, 1 ¼ cup mozzarella cheese, 2 cloves garlic, ½ cup basil, ½ cup cherry tomato, ½ tsp salt, 1 tsp paprika, 1 tsp oregano
- Fill each cup to the top with the mixture, press down to compact a little and then fill up some more.
- Bake for 20 minutes or until golden brown.
- Let cool for 10 minutes before removing them from the muffin tin.
- Serve with warm pizza sauce in a separate bowl.1 cup pizza sauce
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FAQ
- Can I make these quinoa bites ahead of time?
Yes, these bites can be made ahead and stored in the refrigerator for up to 4 days or frozen for up to a month. Reheat in the oven or microwave before serving. - Are these quinoa pizza snack bites gluten-free?
Yes, as long as the pizza sauce and any other added ingredients are confirmed gluten-free, these bites are naturally gluten-free thanks to the use of quinoa instead of flour. - Can I use a different type of quinoa for this recipe?
Absolutely, you can use any colour of quinoa—white, red, or tricolour. Each type offers a slightly different texture and nutty flavour, but all will work well in this recipe. - What are some other serving suggestions for these quinoa bites?
These bites are versatile and can be served with a variety of sauces besides pizza sauce, such as ranch dressing, yogurt-based dips, or even salsa for a different twist.
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Nutrition
Per serving
Calories: 110.9kcal
Carbohydrates: 12.4g
Fiber: 1.7g
Sugar: 1.6g
Fat: 4.3g
Saturated Fat: 1.9g
Trans Fat: 0.003g
Protein: 6.1g
Nutrition Facts
Baked Quinoa Pizza Snack Bites
Serving Size
1 bite
Amount per Serving
Calories
110.9
% Daily Value*
Fat
4.3
g
7
%
Saturated Fat
1.9
g
12
%
Trans Fat
0.003
g
Cholesterol
36.5
mg
12
%
Sodium
279.4
mg
12
%
Potassium
203.3
mg
6
%
Carbohydrates
12.4
g
4
%
Fiber
1.7
g
7
%
Sugar
1.6
g
2
%
Protein
6.1
g
12
%
Vitamin C
4.2
mg
5
%
Vitamin D
0.2
µg
1
%
Calcium
82.1
mg
8
%
Iron
1.2
mg
7
%
Magnesium
37.6
mg
9
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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