Salmon Cucumber Bites
- Suitable for diets:
- Low-Carb
- Mediterranean
- Pescatarian
Why Diabetes Friendly?
Lean Protein from Smoked Salmon:
Smoked salmon is a rich source of protein and omega-3 fatty acids, which can help manage blood sugar levels and promote heart health.
Low-Carb Cucumber Base:
Cucumber slices serve as a low-carbohydrate base for the bites, providing hydration and dietary fiber without significantly impacting blood sugar levels.
Portion Control:
These bites are portion-controlled, allowing individuals to manage their carbohydrate intake while enjoying a flavourful and satisfying snack.
Fresh Ingredients and Balanced Flavours:
The use of fresh ingredients like cucumber, smoked salmon, and dill yogurt sauce provides essential nutrients without relying on added sugars or high-carb elements.
Ingredients
- cucumber (sliced) 1
- Greek yogurt ½ cup
- dill (fresh, finely chopped) 1 tbsp
- dried minced onion 1 tsp
- lime (juiced) 1/2
- salt 1 pinch
- smoked salmon (*) 6 oz
Optional garnish
- sesame seeds
- dehydrated onion
- dill (sprigs)
Cooking Tips
Quality Smoked Salmon:
Look for wild-caught or responsibly sourced options for the best taste and nutritional value.
Thinly Sliced Salmon:
Opt for thinly sliced smoked salmon to ensure easy wrapping around the cucumber slices without overpowering the bite.
Removing Excess Moisture:
Pat the cucumber slices dry with paper towels to remove excess moisture. This prevents the bites from becoming too watery.
Instructions
- Slice the cucumber into rounds that are about 1/2 inch thick. Pat dry with a paper towel to remove excess moisture.1 cucumber
- In a small mixing bowl, combine the Greek yogurt with dill, dehydrated onion, lime juice, and a pinch of salt.½ cup Greek yogurt, 1 tbsp dill, 1 tsp dried minced onion, 1/2 lime, 1 pinch salt
- Using a teaspoon, carefully spread the dill yogurt mixture onto each cucumber round.
- Using your fingers or a knife, break smoked salmon into smaller pieces and top each cucumber with a piece of salmon.6 oz smoked salmon
- Option to garnish each bite with sesame seeds, dehydrated onion, and dill sprigs.sesame seeds, dehydrated onion, dill
Notes
FAQ
Can I make these ahead of time?
Yes, you can assemble the smoked salmon cucumber bites a few hours in advance and store them in the refrigerator. However, add the dill yogurt sauce just before serving to prevent the bites from becoming soggy.
Can I use a different type of fish?
While smoked salmon is traditional, you can experiment with other smoked fish varieties like trout or mackerel for different flavour profiles.
How do I serve these bites?
Arrange the smoked salmon cucumber bites on a platter and garnish with additional fresh dill or lemon zest for a vibrant presentation.
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