Salmon-Stuffed Avocados
These salmon-stuffed avocados make for a nutritious and satisfying meal, combining heart-healthy fats from the avocado with protein-rich salmon. This dish is not only diabetes-friendly but also gluten-free and low in carbohydrates.
- Suitable for diets:
- Gluten Free
- Heart-Healthy
- High-Protein
- Low-Carb
Why Diabetes Friendly?
- Low in Carbohydrates: Avocados and salmon are naturally low in carbs, reducing the risk of blood sugar spikes.
- Healthy Fats: Avocados provide monounsaturated fats that support heart health and help improve insulin sensitivity.
- Lean Protein: Salmon is high in protein and omega-3 fatty acids, contributing to better blood sugar regulation.
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Equipment
- Mixing bowl
Ingredients
- avocado (ripe) 2
- salmon (canned, drained and flaked) 5 oz
- Greek yogurt (plain) ¼ cup
- mayonnaise 1 tbsp
- Dijon mustard 1 tsp
- lemon juice (fresh) 1 tbsp
- celery (finely diced) ¼ cup
- cilantro (chopped) 2 tbsp
- salt ⅛ tsp
- pepper ¼ tsp
- chives (chopped (for garnish)) 1 tbsp
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Cooking Tips
- Use Fresh Salmon: For a fresher taste, substitute canned salmon with freshly cooked and flaked salmon.
- Customizable Fillings: Add diced red onion or capers for an extra flavour boost.
- Make-Ahead Option: Prepare the salmon mixture ahead of time and store it in the refrigerator. Assemble the stuffed avocados just before serving to prevent browning.
- Alternative Presentation: Serve the salmon mixture on avocado toast or as a dip with veggie sticks for a twist.
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Instructions
- In a medium bowl, combine the flaked salmon, Greek yogurt, mayonnaise, Dijon mustard, lemon juice, diced celery, and chopped cilantro. Mix until well combined. Season with salt and freshly ground black pepper to taste.5 oz salmon, ¼ cup Greek yogurt, 1 tbsp mayonnaise, 1 tsp Dijon mustard, 1 tbsp lemon juice, ¼ cup celery, 2 tbsp cilantro, ⅛ tsp salt, ¼ tsp pepper
- Slice the avocados in half lengthwise and remove the pits. If necessary, slightly scoop out some of the flesh to create a larger cavity for the filling.2 avocado
- Spoon the salmon mixture evenly into each avocado half, mounding it slightly.
- Sprinkle with chopped chives or dill if desired. Serve immediately.1 tbsp chives
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FAQ
Can I use a different protein instead of salmon?
Yes, you can substitute salmon with canned tuna, cooked chicken, or a plant-based alternative like chickpeas.How do I prevent the avocado from browning?
Brush the avocado flesh with lemon juice before filling, or prepare just before serving.Is this recipe suitable for keto diets?
Absolutely! It’s low in carbs and high in healthy fats, making it perfect for keto.Can I omit the mayonnaise?
Yes, you can replace mayonnaise with additional Greek yogurt or mashed avocado for a lighter option.What side dishes pair well with this?
Pair with a side salad, roasted vegetables, or whole-grain crackers for a balanced meal.
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Nutrition
Per serving
Calories: 244.2kcal
Carbohydrates: 9.7g
Fiber: 7g
Sugar: 1.3g
Fat: 19.3g
Saturated Fat: 2.9g
Trans Fat: 0.02g
Protein: 11.7g
Nutrition Facts
Salmon-Stuffed Avocados
Serving Size
0.5 avocado
Amount per Serving
Calories
244.2
% Daily Value*
Fat
19.3
g
30
%
Saturated Fat
2.9
g
18
%
Trans Fat
0.02
g
Cholesterol
31.5
mg
11
%
Sodium
260.4
mg
11
%
Potassium
650.8
mg
19
%
Carbohydrates
9.7
g
3
%
Fiber
7
g
29
%
Sugar
1.3
g
1
%
Protein
11.7
g
23
%
Vitamin C
12.2
mg
15
%
Vitamin D
5.1
µg
34
%
Calcium
131.5
mg
13
%
Iron
0.9
mg
5
%
Magnesium
44
mg
11
%
Zinc
1.1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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