Sugar-Free Hot Chocolate
This sugar-free, dairy-free hot chocolate is a cozy, satisfying drink made with unsweetened almond milk, rich cocoa powder, and warming spices like cinnamon and vanilla. Ready in under 10 minutes, it’s the perfect comforting beverage for anyone looking to enjoy a healthier alternative to traditional hot chocolate.
- Suitable for diets:
- Dairy-Free
- Gluten Free
- Ketogenic
- Low-Carb
- Low-Fat
- Paleo
- Plant-Based
- Vegetarian
Why Diabetes Friendly?
- No Added Sugars: Uses unsweetened almond milk and cocoa powder, making it free from added sugars.
- Blood Sugar Management: Low-carb and sugar-free ingredients are ideal for those managing diabetes or reducing sugar intake.
- Natural Flavours: The recipe relies on vanilla and cinnamon for sweetness and warmth without the need for sugar or artificial sweeteners.
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Equipment
- Small saucepan
Ingredients
- almond milk (unsweetened) 1 cup
- cocoa powder (unsweetened ) 1 ½ tbsp
- vanilla extract ¼ tsp
- cinnamon (ground ) ½ tsp
- salt 1 pinch
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Cooking Tips
- Sweetener Option: Add a sugar-free sweetener like stevia or monk fruit if you prefer a slightly sweet taste.
- Milk Substitution: Use coconut milk for a creamier texture or oat milk for a richer flavour while keeping it dairy-free.
- Frothy Texture: Whisk the hot chocolate vigorously or use a milk frother for a frothy, café-style beverage.
- Spice Variations: Add a pinch of cayenne pepper for a spicy kick or a few drops of peppermint extract for a festive twist.
- Serving Suggestion: Top with a dollop of unsweetened whipped cream or a sprinkle of unsweetened cocoa powder for added indulgence.
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Instructions
- In a small saucepan, heat the almond milk over medium heat until warm (but not boiling).1 cup almond milk
- Whisk in the cocoa powder, vanilla extract, cinnamon, and a pinch of salt until smooth and well combined.1 ½ tbsp cocoa powder, ¼ tsp vanilla extract, ½ tsp cinnamon, 1 pinch salt
- Continue to heat for 2-3 minutes, stirring frequently, until the hot chocolate is warmed through.
- Pour into a mug and enjoy. Optionally, sprinkle a bit of extra cinnamon on top for a cozy touch.
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FAQ
Can I use regular milk instead of almond milk?
Yes, but it will no longer be dairy-free, and the carbohydrate content will increase slightly.How can I sweeten this recipe naturally?
Add a small amount of stevia, monk fruit, or erythritol to keep it sugar-free, or use a teaspoon of honey or maple syrup if not strictly sugar-free.Can I make this ahead of time?
It’s best enjoyed fresh, but you can prepare it in advance and reheat gently on the stove or in the microwave.Can I use Dutch-processed cocoa powder?
Yes, it will give a smoother, less acidic flavour than natural cocoa powder.Is this suitable for keto diets?
Yes, as long as unsweetened almond milk and no sweeteners with carbs are used.Can I double or triple the recipe?
Absolutely, just adjust the ingredient quantities and use a larger saucepan.
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Nutrition
Per serving
Calories: 57.5kcal
Carbohydrates: 6.3g
Fiber: 4.1g
Sugar: 0.5g
Fat: 4g
Saturated Fat: 0.6g
Trans Fat:
Protein: 2.8g
Nutrition Facts
Sugar-Free Hot Chocolate
Serving Size
1 cup
Amount per Serving
Calories
57.5
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.6
g
4
%
Sodium
365.5
mg
16
%
Potassium
119.8
mg
3
%
Carbohydrates
6.3
g
2
%
Fiber
4.1
g
17
%
Sugar
0.5
g
1
%
Protein
2.8
g
6
%
Vitamin C
0.04
mg
0
%
Calcium
319.8
mg
32
%
Iron
1.1
mg
6
%
Magnesium
38.1
mg
10
%
Zinc
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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