Name: Marinated Tofu with Roasted Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 6 ounces soba noodles; 3 tbsp tahini; 2 tbsp water; 1 tsp soy sauce (reduced sodium); 1 tsp honey; 1 tsp sesame oil; ½ tsp red chili flakes; 1 lime (juiced); 454 g tofu (firm or extra firm); 2 tbsp apple cider vinegar; 1 tsp soy sauce (reduced sodium); 2 tbsp water; 1 tsp canola oil; ¼ cup sesame seeds (toasted); 1 pound Brussels sprouts; 4 tbsp cilantro (optional); 1 red chili pepper (sliced in rounds)

Preheat the oven to 400°F (200°C). Shred the Brussels sprouts using the slicer on the food processor or slice them thinly with a knife. Place them on a parchment-lined cookie sheet. Spray with oil and toss. Bake for 30 minutes or until golden and crispy.
1 pound Brussels sprouts
In the meantime, cut the tofu into 1-inch cubes. In a shallow dish, mix the apple cider vinegar, tamari, water, oil, and sesame seeds. Place the tofu cubes into the shallow bowl with the marinade. Allow to marinate while you cook the soba noodles.
454 g tofu, 2 tbsp apple cider vinegar, 1 tsp soy sauce, 2 tbsp water, 1 tsp canola oil, ¼ cup sesame seeds
Cook the soba noodles according to package directions and rinse in cold water once cooked.
6 ounces soba noodles
Make the Nutty Sesame Sauce. Whisk all of the ingredients together in a small bowl. Pour over the noodles and toss to combine.
3 tbsp tahini, 2 tbsp water, 1 tsp soy sauce, 1 tsp honey, 1 tsp sesame oil, ½ tsp red chili flakes, 1 lime
Divide soba between 4 bowls.
Divide the tofu between the four bowls. Divide the crispy Brussels sprouts between the four bowls.
Sprinkle each bowl with cilantro and sliced chili peppers.
4 tbsp cilantro, 1 red chili pepper

Marinated Tofu with Roasted Brussels Sprouts

Why Diabetes Friendly?

Ingredients

Nutty Sesame Sauce

For the Tofu

For the Brussels sprouts

Cooking Tips

Instructions

FAQ

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