Seafood can be an excellent choice for people living with diabetes. Most fish and shellfish are rich in protein, low in unhealthy fats, and packed with nutrients like omega-3 fatty acids, which may help reduce the risk of heart disease – a common concern for those with diabetes.
diabetes diet
High fibre foods for diabetes: Why fibre matters for blood sugar management
Fibre is a part of food that is not broken down by the body. It has many health benefits and can help you feel full for longer and aid in weight loss.
Hydrating Foods for People with Diabetes: Summer Recipes That Keep You Cool and Balanced
While drinking water is essential, adding hydrating foods to your meals is a delicious and effective way to stay cool, nourished, and balanced during the summer months.
Managing sodium intake for people with diabetes: A smart approach to healthier eating
For people living with diabetes, managing blood sugar is just one piece of the puzzle. Heart health is another major factor, and excess sodium in the diet can increase the risk of high blood pressure stroke, and heart disease—all of which are more common in individuals with diabetes.
