While drinking water is essential, adding hydrating foods to your meals is a delicious and effective way to stay cool, nourished, and balanced during the summer months.
diabetes diet
Managing sodium intake for people with diabetes: A smart approach to healthier eating
For people living with diabetes, managing blood sugar is just one piece of the puzzle. Heart health is another major factor, and excess sodium in the diet can increase the risk of high blood pressure stroke, and heart disease—all of which are more common in individuals with diabetes.
