If you love a little heat in your meals, there’s good news — spicy foods may offer some surprising benefits for people living with diabetes. Chili peppers, hot sauces, and spices like cayenne or turmeric don’t just add flavour; they can also play a role in blood sugar control, appetite regulation, and heart health.
nutritious receipes
Fall Flavours for a Diabetes Diet: October’s Best Seasonal Picks
October in Canada is a season of abundance. Local markets and grocery stores are filled with colourful vegetables, hearty squashes, and crisp fruits that can be both satisfying and diabetes-friendly.
A diabetes-friendly guide to eating seafood
Seafood can be an excellent choice for people living with diabetes. Most fish and shellfish are rich in protein, low in unhealthy fats, and packed with nutrients like omega-3 fatty acids, which may help reduce the risk of heart disease – a common concern for those with diabetes.
Healthy cottage eats: Diabetes-friendly meal ideas
Heading to the cottage doesn’t have to mean giving up healthy eating—especially for those managing diabetes. In fact, with a bit of planning, it’s easy to enjoy delicious, satisfying meals that help keep blood sugar in check while still embracing the relaxed, outdoor lifestyle that cottage life is all about.
Healthy Recipe Tips for Weight Management
The New Year is the perfect time to focus on healthy habits, especially for managing weight and diabetes. Choosing the right recipes can make a significant difference in maintaining stable blood sugar levels and supporting your weight-loss goals.
