Roasted Herbed Mushrooms in Parchment
Discover the simple elegance of Weeknight Mushrooms in Parchment, a delightful dish that encapsulates the rich flavors and aromas of mixed mushrooms. This method of cooking in parchment not only preserves the mushrooms' natural moisture and taste but also offers a visually appealing and healthful side dish perfect for any dinner occasion.
Servings:
Why Diabetes Friendly?
- Low in carbohydrates: This dish focuses on mushrooms, which are very low in carbs, making it suitable for a diabetes-friendly diet.
- High in nutrients: Mushrooms are a good source of vitamins, minerals, and antioxidants.
- Healthy fats: The minimal use of unsalted butter adds flavor without significantly increasing the dish's fat content.
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Equipment
- Baking tray
Ingredients
- mushroom (mixed, left whole and rinsed in cold water) 340 grams
- salt ⅛ tsp
- pepper ⅛ tsp
- butter (unsalted, cut into little pieces) 2 tsp
- thyme (fresh ) 1 tsp
- rosemary (fresh ) 1 tsp
- balsamic vinegar 1 tsp
- parsley (chopped, optional) 1 tbsp
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Cooking Tips
- Mushroom selection: Using a variety of mushrooms can enhance the flavor and texture of the dish.
- Herb choices: Fresh herbs like thyme and rosemary add depth; however, dried herbs can be a convenient alternative.
- Parchment paper folding: Ensure the parchment paper is sealed well to keep the steam in for even cooking.
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Instructions
- Preheat oven to 400˚F.
- On the work surface, place an 18-24-inch sheet of parchment paper lengthwise.
- Using the lower half of the parchment paper, place the mushrooms down in a circle .340 grams mushroom
- Sprinkle with salt, pepper, and herbs. Distribute the butter pieces evenly around the mushrooms. Drizzle the balsamic vinegar over the mushrooms.⅛ tsp salt, ⅛ tsp pepper, 2 tsp butter, 1 tsp thyme, 1 tsp rosemary, 1 tsp balsamic vinegar, 1 tbsp parsley
- Fold the upper half of the parchment paper over the mushrooms (you should leave enough space around the food to allow the air to expand and circulate). Starting from the upper right corner, make a fold in the parchment, continue folding along the half moon with overlapping folds. You should be making very tight, closely overlapping little folds starting from one corner and work your way around, towards the opposite corner. Fold the last fold over itself, staple the last fold to itself, and then staple a few of the folds along the parchment paper.
- Place the package on a baking tray and bake for 20-30
- Cut the package open and either slide the contents onto a plate or serve directly from the open parchment (you can cut away the top flap and staples).
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FAQ
- Can I prepare this dish in advance?
You can assemble the parchment packets ahead of time and refrigerate them until ready to bake, making this an excellent option for quick meals. - Is it possible to use other vegetables?
Yes, this cooking method is versatile. Feel free to add thinly sliced vegetables that cook in a similar timeframe as the mushrooms. - Can I make this recipe vegan?
Easily—just substitute the butter with olive oil or a vegan butter alternative. - How can I serve this dish?
For a visually appealing presentation, serve directly in the opened parchment at the table, allowing guests to enjoy the aroma as they open the packet.
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Nutrition
Per serving
Calories: 97.2kcal
Carbohydrates: 12.3g
Fiber: 4.4g
Sugar: 4.4g
Fat: 4.9g
Saturated Fat: 2.6g
Trans Fat: 0.2g
Protein: 3.9g
Nutrition Facts
Roasted Herbed Mushrooms in Parchment
Serving Size
1 cup
Amount per Serving
Calories
97.2
% Daily Value*
Fat
4.9
g
8
%
Saturated Fat
2.6
g
16
%
Trans Fat
0.2
g
Cholesterol
10.8
mg
4
%
Sodium
161.9
mg
7
%
Potassium
528.9
mg
15
%
Carbohydrates
12.3
g
4
%
Fiber
4.4
g
18
%
Sugar
4.4
g
5
%
Protein
3.9
g
8
%
Vitamin C
1.6
mg
2
%
Vitamin D
0.8
µg
5
%
Calcium
10.1
mg
1
%
Iron
0.9
mg
5
%
Magnesium
36.3
mg
9
%
Zinc
1.8
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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