Spanish Tomato Bread
This Spanish Tomato Bread is a quick and healthy dish that combines the vibrant flavours of ripe tomatoes, creamy ricotta, and a hint of garlic on whole-grain toast. Perfect for breakfast, a snack, or a light appetizer, it's a delicious way to enjoy Mediterranean-inspired cuisine in just 10 minutes.
- Suitable for diets:
- Heart-Healthy
- Mediterranean
- Senior Friendly
Servings:
Why Diabetes Friendly?
- Whole-Grain Bread: Using whole-grain or low-carb bread provides complex carbohydrates, which have a lower glycemic index and are better for blood sugar control.
- Healthy Fats: The extra virgin olive oil is rich in monounsaturated fats, which are beneficial for heart health and can help with blood sugar management.
- Low in Sugars: The recipe avoids added sugars, relying on the natural sweetness of ripe tomatoes.
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Equipment
- Box grater
Ingredients
- bread (whole-grain or low-carb bread) 2 slices
- tomato (ripe) 1
- garlic (clove) 1
- ricotta cheese 2 tbsp
- olive oil (extra virgin ) 1 tbsp
- salt (sea salt) 1 pinch
- pepper (freshly ground, optional) 1 pinch
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Cooking Tips
- Tomato Selection: Use the ripest tomatoes you can find for the best flavour and texture in the tomato pulp.
- Bread Variations: Experiment with different types of bread, such as sourdough or gluten-free, to suit dietary preferences.
- Extra Flavour: For a more intense garlic flavour, finely chop or grate the garlic and mix it with the tomato pulp before spreading it on the bread.
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Instructions
- Lightly toast the slices of whole-grain bread until they are golden brown and crisp.2 slices bread
- Cut the tomato in half. Grate the cut side of the tomato on the large holes of a box grater, discarding the skin. You should have a thick, slightly chunky tomato pulp.1 tomato
- Peel the garlic clove and rub it over the surface of the toasted bread. This will give the bread a mild garlic flavour.1 garlic
- Evenly spread 1 tablespoon of ricotta cheese on each slice of toasted bread. The creamy ricotta adds a rich texture and balances the acidity of the tomato.2 tbsp ricotta cheese
- Spoon the tomato pulp over the layer of ricotta on each slice.
- Drizzle each slice with extra virgin olive oil.1 tbsp olive oil
- Sprinkle a pinch of sea salt over the top. Add freshly ground black pepper if desired for an extra layer of flavour.1 pinch salt, 1 pinch pepper
- If desired, garnish with fresh basil leaves or parsley for an extra burst of flavour and a pop of colour.
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FAQ
- Can I use a different type of cheese?
Yes, you can substitute ricotta with other soft cheeses like cottage cheese or even cream cheese for a different flavour profile. - Is this recipe gluten-free?
It can be made gluten-free by using gluten-free bread. - How can I store leftovers?
It's best to prepare this dish fresh, but you can store the tomato pulp separately in the refrigerator for up to 2 days and assemble the bread when ready to serve.
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Nutrition
Per serving
Calories: 172.5kcal
Carbohydrates: 15.4g
Fiber: 2.5g
Sugar: 2.9g
Fat: 10.1g
Saturated Fat: 2.4g
Trans Fat:
Protein: 5.8g
Nutrition Facts
Spanish Tomato Bread
Serving Size
1 slice
Amount per Serving
Calories
172.5
% Daily Value*
Fat
10.1
g
16
%
Saturated Fat
2.4
g
15
%
Cholesterol
7.7
mg
3
%
Sodium
161.5
mg
7
%
Potassium
238.3
mg
7
%
Carbohydrates
15.4
g
5
%
Fiber
2.5
g
10
%
Sugar
2.9
g
3
%
Protein
5.8
g
12
%
Vitamin C
8.9
mg
11
%
Vitamin D
0.03
µg
0
%
Calcium
85.9
mg
9
%
Iron
1
mg
6
%
Magnesium
30.4
mg
8
%
Zinc
0.8
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
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