Herb & Garlic Cottage Cheese Dip
This Herb & Garlic Cottage Cheese Dip is a creamy, high-protein snack packed with fresh herbs and a zesty garlic kick. Perfect for dipping veggies, spreading on toast, or adding to sandwiches, this low-carb, gluten-free, and heart-healthy dip is a versatile and nutritious choice for any occasion.
- Suitable for diets:
- Gluten Free
- Heart-Healthy
- High-Protein
- Low-Carb
- Nut-Free
- Soy-Free
- Vegetarian
Why Diabetes Friendly?
- High in Protein: Cottage cheese helps stabilize blood sugar by slowing digestion.
- Low in Carbs & No Added Sugar: Makes it a great choice for blood sugar management.
- Heart-Healthy Fats: Herbs and garlic support heart health, which is essential for those with diabetes.
- Low Glycemic Ingredients: No refined carbs or high-glycemic foods included.
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Equipment
- Food Processor (or blender)
Ingredients
- cottage cheese (small curd (for easier blending)) ½ cup
- lemon juice ½ tsp
- garlic (clove, minced) ½ tsp
- pepper (ground) ¼ tsp
- salt 1 pinch
- dill (roughly chopped) 1 tsp
- chives (roughly chopped) 1 tsp
- basil (roughly chopped) 1 tsp
- red pepper flakes (optional) 1 pinch
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Cooking Tips
- For a Thicker Dip: Use full-fat cottage cheese or strain it before blending.
- For Extra Flavour: Let the dip chill for 30 minutes before serving to enhance the flavours.
- Make it Vegan: Swap cottage cheese for blended silken tofu or cashew cream.
- Spice It Up: Add extra red pepper flakes or a dash of hot sauce for more heat.
- Storage Tip: Store in an airtight container in the fridge for up to 3 days.
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Instructions
- Blend the cottage cheese in a food processor or blender until smooth (or leave it chunky if you prefer).½ cup cottage cheese
- Add the lemon juice, garlic, black pepper, salt, herbs and red pepper flakes (if using). Blend until well combined.½ tsp lemon juice, ½ tsp garlic, ¼ tsp pepper, 1 pinch salt, 1 tsp dill, 1 tsp chives, 1 tsp basil, 1 pinch red pepper flakes
- Let it sit for 5-10 minutes to allow flavours to meld.
- Serve with sliced cucumbers, bell peppers, whole-grain crackers, or as a sandwich spread.
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FAQ
- Can I make this without a blender?
Yes! Just mash the cottage cheese with a fork for a chunkier texture. - Is this dip good for meal prep?
Absolutely! It keeps well in the fridge for 2-3 days and works great for quick snacks. - Can I use dried herbs instead of fresh?
Yes, but use about ⅓ of the amount since dried herbs are more concentrated. - What can I serve this dip with?
It pairs well with raw veggies, crackers, pita chips, or as a spread for sandwiches and wraps.
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Nutrition
Per serving
Calories: 43kcal
Carbohydrates: 2.1g
Fiber: 0.1g
Sugar: 1.6g
Fat: 0.6g
Saturated Fat: 0.4g
Trans Fat:
Protein: 7.1g
Nutrition Facts
Herb & Garlic Cottage Cheese Dip
Serving Size
0.25 cup
Amount per Serving
Calories
43
% Daily Value*
Fat
0.6
g
1
%
Saturated Fat
0.4
g
3
%
Cholesterol
2.3
mg
1
%
Sodium
249.8
mg
11
%
Potassium
59.2
mg
2
%
Carbohydrates
2.1
g
1
%
Fiber
0.1
g
0
%
Sugar
1.6
g
2
%
Protein
7.1
g
14
%
Vitamin C
1.1
mg
1
%
Calcium
37.8
mg
4
%
Iron
0.1
mg
1
%
Magnesium
3.9
mg
1
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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