Baked Yogurt with Berries

3 from 2 votes

This high-protein, gluten-free, and heart-healthy baked yogurt is a delicious and wholesome option for breakfast, dessert, or a snack. Made with Greek yogurt, eggs, and antioxidant-rich berries, it’s naturally sweetened and perfect for those looking for a diabetes-friendly and nutritious treat.

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Preparation Level Intermediate

Servings 4

Preparation 10

Cook 45

Total 55

Why Diabetes Friendly?

High in Protein & Healthy Fats – Greek yogurt and eggs provide sustained energy and help balance blood sugar levels.
Low in Refined Sugar – Uses maple syrup instead of white sugar, which has a lower glycemic index.
Cinnamon Benefits – Cinnamon is known to improve insulin sensitivity and help regulate blood sugar.
Berries Are Low-Glycemic – Mixed berries are rich in fibre and antioxidants, reducing blood sugar spikes.
Gluten-Free & Whole Food Ingredients – Minimizes processed carbs that can raise blood sugar levels.

Equipment

▢
Mixing bowl
▢
8x8-inch square baking dish

Ingredients

Cooking Tips

Use Full-Fat Greek Yogurt – It adds a creamy texture and helps keep blood sugar stable.
Try a Sugar Substitute – Swap maple syrup with monk fruit sweetener or erythritol for a lower-carb option.
Cornstarch Alternatives – Use arrowroot powder or almond flour for a grain-free version.
Customize the Berries – Stick to blueberries, blackberries, and raspberries, as they are lowest in sugar.
Chill for Best Texture – Let the yogurt bake cool completely in the fridge for a firmer consistency.

Instructions

Preheat the oven to 325°F (163°C). Add parchment paper to an 8x8-inch square baking dish.
In a large mixing bowl, whisk together Greek yogurt, eggs, maple syrup, cornstarch, vanilla extract, and cinnamon until smooth.
2 cups Greek yogurt, 3 egg, ¼ cup maple syrup, 1 ½ tbsp cornstarch, 1 ½ tsp vanilla extract, ½ tsp cinnamon
Gently fold in the berries.
1 cup berries
Pour the mixture into the prepared baking dish.
Bake for 45 minutes, or until the edges are set but the centre is no longer wobbly.
Remove from the oven, let cool completely.
Option to garnish with extra berries before serving.

FAQ

Can I make this dairy-free?
Yes! Substitute coconut yogurt for Greek yogurt and adjust the baking time slightly as it may set differently.
Is this recipe keto-friendly?
Not quite, but you can make it keto by using a low-carb sweetener and replacing cornstarch with almond or coconut flour.
Can I make this ahead of time?
Yes, it stores well! Refrigerate for up to 3 days and serve cold or at room temperature.
What can I serve this with?
Enjoy it on its own or with a drizzle of nut butter, chopped nuts, or a sprinkle of granola for extra texture.
Can I use frozen berries?
Yes! Just thaw and drain them first to prevent excess moisture from affecting the texture.

Nutrition

Per serving

Calories: 198.7kcal

Carbohydrates: 25.3g

Fiber: 1.2g

Sugar: 18.9g

Fat: 3.8g

Saturated Fat: 1.2g

Trans Fat: 0.02g

Protein: 14.6g

Nutrition Facts

Baked Yogurt with Berries

Serving Size

1 square

Amount per Serving

Calories

198.7

% Daily Value*

Fat

3.8

Saturated Fat

1.2

Trans Fat

0.02

Cholesterol

127.8

Sodium

85.5

Potassium

256.1

Carbohydrates

25.3

Fiber

1.2

Sugar

18.9

Protein

14.6

Vitamin C

Vitamin D

0.7

µg

Calcium

157.2

Iron

0.8

Magnesium

21.5

Zinc

1.1

* Percent Daily Values are based on a 2000 calorie diet.

Baked Yogurt with Berries

Why Diabetes Friendly?

Equipment

Ingredients

Cooking Tips

Instructions

FAQ

Nutrition

Per serving

Categories

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