Healthy Oat Waffles with Flaxseed
These hearty Oat Waffles are a perfect diabetes-friendly, high-fibre, and heart-healthy breakfast option that’s both satisfying and easy to prepare. Made with wholesome ingredients like oat flour, Greek yogurt, and flaxseed, they support stable blood sugar and are naturally sugar-free.
- Suitable for diets:
- Heart-Healthy
- High-Fiber
- Low-Sodium
- Mg Rich
- Nut-Free
- Senior Friendly
- Soy-Free
Why Diabetes Friendly?
- Low Glycemic Index (GI): Oat flour and flaxseed have a lower GI than refined wheat, leading to slower blood sugar rises.
- High in Fibre: Both oats and flaxseed are rich in soluble fiber, helping regulate blood glucose and improve insulin sensitivity.
- High-Protein Ingredients: Eggs and Greek yogurt offer sustained energy and reduce blood sugar spikes.
- No Added Sugar: Naturally sweetened if topped with fresh fruit, with no added sugar in the base recipe.
- Healthy Fats: Flaxseed provides plant-based omega-3s, promoting heart health—a key concern for diabetics.
- Balanced Macronutrients: The combination of carbs, fat, and protein helps prevent glucose surges.
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Equipment
- Waffle iron
- Mixing bowls (2)
Ingredients
- oat flour ½ cup
- flaxseed (ground ) 1 tbsp
- baking powder 1 tsp
- cinnamon ½ tsp
- salt 1 pinch
- eggs 2 large
- Greek yogurt (plain) ¼ cup
- almond milk (unsweetened) ¼ cup
- vanilla extract 1 tsp
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Cooking Tips
- Make it Dairy-Free: Use a plant-based yogurt (like coconut or almond yogurt) to make it dairy-free.
- Customize Consistency: Batter should be thick but pourable—add more almond milk if too thick.
- Freeze for Meal Prep: Make a batch and freeze; reheat in a toaster for a quick, diabetes-friendly breakfast.
- Waffle Iron Care: Always preheat and lightly grease to avoid sticking and ensure even cooking.
- Boost Flavour Without Sugar: Add nutmeg, cardamom, or citrus zest to deepen flavour without raising carbs.
- Topping Ideas: Use low-GI toppings like Greek yogurt, almond butter, or fresh berries instead of syrup.
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Instructions
- Preheat your waffle iron.
- In a medium bowl, whisk together oat flour, flaxseed, baking powder, cinnamon, and salt.½ cup oat flour, 1 tbsp flaxseed, 1 tsp baking powder, ½ tsp cinnamon, 1 pinch salt
- In another bowl, whisk eggs, Greek yogurt, milk, and vanilla until smooth.2 large eggs, ¼ cup Greek yogurt, ¼ cup almond milk, 1 tsp vanilla extract
- Combine wet and dry ingredients, stirring until just blended. The batter should be thick but pourable—add a splash more milk if needed.
- Lightly grease the waffle iron and pour in the batter.
- Cook until golden brown and crisp, about 3–4 minutes depending on your waffle maker.
- Serve warm with your favourite toppings (e.g., Greek yogurt, nut butter, or fresh fruit).
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FAQ
- Can I make this waffle recipe vegan?
Yes, replace eggs with flax eggs and use a plant-based yogurt alternative. - Is oat flour safe for people with diabetes?
Yes, oat flour is rich in soluble fibre which can help regulate blood sugar levels. - Can I use regular milk instead of almond milk?
Yes, but it will slightly increase the carbohydrate content; unsweetened almond milk is a lower-carb option. - How should I store leftover waffles?
Let them cool completely, freeze with parchment between each waffle, and reheat in a toaster when ready to eat. - Can I double the recipe for meal prep?
Absolutely—just cook in batches and freeze extras for easy future breakfasts. - Will these waffles keep me full?
Yes, they contain balanced protein, healthy fats, and fiber to promote satiety and steady energy. - Are these waffles gluten-free?
Only if you use certified gluten-free oat flour, as oats are often cross-contaminated with gluten.
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Nutrition
Per serving
Calories: 247.1kcal
Carbohydrates: 23.8g
Fiber: 3.7g
Sugar: 1.6g
Fat: 10.1g
Saturated Fat: 2.3g
Trans Fat: 0.02g
Protein: 14.4g
Nutrition Facts
Healthy Oat Waffles with Flaxseed
Serving Size
2 small waffles
Amount per Serving
Calories
247.1
% Daily Value*
Fat
10.1
g
16
%
Saturated Fat
2.3
g
14
%
Trans Fat
0.02
g
Cholesterol
187.3
mg
62
%
Sodium
359.4
mg
16
%
Potassium
261.7
mg
7
%
Carbohydrates
23.8
g
8
%
Fiber
3.7
g
15
%
Sugar
1.6
g
2
%
Protein
14.4
g
29
%
Vitamin C
0.1
mg
0
%
Vitamin D
1
µg
7
%
Calcium
245.3
mg
25
%
Iron
2.6
mg
14
%
Magnesium
72.6
mg
18
%
Zinc
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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