No-Bake Chickpea Cookie Dough Balls
- Suitable for diets:
- High-Fiber
- High-Protein
Why Diabetes Friendly?
Low-Glycemic Ingredients:
Chickpeas, the primary ingredient, have a low glycemic index, providing a slower and steadier release of glucose into the bloodstream.
Moderate Sweeteners:
Natural sweeteners are used in moderation, allowing for a sweet treat without causing significant spikes in blood sugar levels.
Fiber-Rich Chickpeas:
Chickpeas are high in fiber, which helps regulate blood sugar levels by slowing down the absorption of sugar.
Healthy Fats from Nut Butter:
Nut butter contributes healthy fats, adding richness to the bites and helping maintain satiety.
Dark Chocolate Benefits:
Dark chocolate contains antioxidants and has less sugar than milk chocolate, making it a better choice for those managing their blood sugar levels.
Portion Control:
These bites are easy to portion control, allowing individuals to enjoy a sweet treat without overindulging.
Ingredients
- chickpeas (canned, drained and rinsed) 1 ½ cups
- peanut butter (or an alternative nut butter of choice) ⅓ cup
- honey 2 tbsp
- vanilla extract 1 tsp
- almond flour 2 tbsp
- salt ¼ tsp
- cocoa powder 2 tbsp
- dark chocolate chips ¼ cup
Cooking Tips
Use Cooked Chickpeas:
Start with canned or cooked chickpeas. Ensure they are well-drained and patted dry to achieve the right texture.
Blend Well:
Blend the chickpeas thoroughly to create a smooth and creamy base for the cookie dough.
Incorporate Nut Butter:
Include nut butter (like almond or peanut butter) for richness and added creaminess. It also contributes healthy fats.
Fold in Dark Chocolate Chips:
Gently fold in dark chocolate chips at the end for bursts of chocolatey goodness. Dark chocolate has less sugar compared to milk chocolate.
Chill Before Shaping:
Allow the dough to chill in the refrigerator for at least 30 minutes before shaping into bites. This helps the mixture firm up for easier handling.
Experiment with Texture:
Adjust the texture by adding more oats or chickpeas if the dough is too wet, or a bit of liquid if it's too dry.
Instructions
- Using a paper towel or clean kitchen towel, pat the chickpeas dry to remove excess moisture and remove the skins as this will help to yield a smoother cookie dough.1 ½ cups chickpeas
- In a food processor or high-powered blender, combine the chickpeas, peanut butter, honey, vanilla extract, almond flour, salt, and cocoa powder. Blend until you reach a smooth and creamy consistency, scraping down the sides as needed to ensure everything is well combined.⅓ cup peanut butter, 2 tbsp honey, 1 tsp vanilla extract, 2 tbsp almond flour, ¼ tsp salt, 2 tbsp cocoa powder, ¼ cup dark chocolate chips
- Transfer the chickpea mixture to a mixing bowl. Fold in the dark chocolate chips until evenly distributed throughout the dough.
- Using your hands, scoop out small portions of the dough and roll them into bite-sized balls. Place the balls on a baking sheet lined with parchment paper.
- Refrigerate the chickpea cookie dough balls for at least 30 minutes to firm them up. Once chilled, serve and enjoy!
Notes
FAQ
Can I use a different sweetener?
Yes, you can experiment with sweeteners like stevia, erythritol, or monk fruit for a lower-calorie and lower-carb option.
How long can I store the cookie dough bites?
Store the bites in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage.
Can I bake these into cookies?
This particular recipe is designed to be enjoyed as no-bake bites. Baking may alter the texture, and the dough may not spread like traditional cookie dough.
Can I use milk chocolate chips?
While you can use milk chocolate chips, dark chocolate chips are recommended for a lower sugar content.
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