Apple Dutch Baby
This diabetes-friendly Apple Dutch Baby offers a balanced blend of whole wheat flour and protein-rich Greek yogurt, helping to stabilize blood sugar levels. Its modest sugar content and natural sweetness from apples provide a comforting yet nutritious option for breakfast, brunch, or dessert.
- Suitable for diets:
- Vegetarian
Why Diabetes Friendly?
- Whole Grain Flour: Whole wheat flour provides fiber, helping to stabilize blood sugar levels.
- Greek Yogurt: Greek yogurt adds protein and healthy fats, which help to slow carbohydrate absorption and stabilize blood sugar levels.
- Low Sugar: This recipe uses a modest amount of sugar, and can be further reduced or replaced with a sweetener to suit individual dietary needs.
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Ingredients
- milk ¾ cup
- egg (large ) 3
- sugar 2 tbsp
- vanilla extract 1 tsp
- salt ¼ tsp
- cinnamon (ground ) ½ tsp
- whole wheat flour ½ cup
- all purpose flour ¼ cup
- butter (unsalted ) 1 tbsp
- apple (peeled, cored, thinly sliced) 2
- brown sugar 1 tbsp
- Greek yogurt (for topping) 1 cup
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Cooking Tips
- Alternative Sweeteners: Consider using sugar substitutes such as stevia or erythritol to lower the sugar content without sacrificing taste.
- Skillet Management: Watch the apples closely during the skillet cooking stage to prevent burning and ensure even caramelization.
- Serving: Serve the dish with Greek yogurt for additional protein and a tangy flavour that complements the sweetness of the apples.
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Instructions
- Pre-heat oven to 425˚F.
- Whisk milk, eggs, sugar, vanilla, salt, and cinnamon in large bowl until well blended.¾ cup milk, 3 egg, 2 tbsp sugar, 1 tsp vanilla extract, ¼ tsp salt, ½ tsp cinnamon
- Add flour and whisk until batter is smooth. Set aside.½ cup whole wheat flour, ¼ cup all purpose flour
Cast Iron Pan Method:
- Heat a 12-inch cast iron skillet over medium heat. Melt butter in the pan, and when the butter stops foaming, add the apples, arranging in an overlapping single layer. Let cook undisturbed on low for about 10 minutes, toss the apples around a little and cook for another few minutes.1 tbsp butter, 2 apple
- Pour batter over apples in cast iron pan and sprinkle with brown sugar. Put the pan in the oven and bake until pancake is brown, and puffed, about 15-20 mins.1 tbsp brown sugar
Pyrex dish Method:
- Place butter in an 8×8 inch glass baking dish (Pyrex). Place dish in oven until butter melts, about 5 minutes. Remove dish from oven. Place apple slices in overlapping rows on top of melted butter in baking dish. Return to oven and bake until apples begin to soften slightly and butter is bubbling and beginning to brown around edges of baking dish, about 10 minutes.
- Pour batter over apples in baking dish and sprinkle with brown sugar. Put the pan back in the oven and bake until pancake is brown, and puffed, about 15-20 mins.
- Portion and top with 1/4 cup of Greek yogurt for an extra protein boost.1 cup Greek yogurt
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FAQ
- Can I use a different flour?
Yes, you can experiment with almond or oat flour for a gluten-free option, though the texture may change. - Can I add other fruits?
Absolutely! Pears or berries can be excellent additions, providing additional flavour and variety. - How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or microwave before serving.
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Nutrition
Per serving
Calories: 286.6kcal
Carbohydrates: 42.9g
Fiber: 4.1g
Sugar: 22.5g
Fat: 7.2g
Saturated Fat: 3.2g
Trans Fat: 0.1g
Protein: 13.9g
Nutrition Facts
Apple Dutch Baby
Amount per Serving
Calories
286.6
% Daily Value*
Fat
7.2
g
11
%
Saturated Fat
3.2
g
20
%
Trans Fat
0.1
g
Cholesterol
135
mg
45
%
Sodium
230.2
mg
10
%
Potassium
354.1
mg
10
%
Carbohydrates
42.9
g
14
%
Fiber
4.1
g
17
%
Sugar
22.5
g
25
%
Protein
13.9
g
28
%
Vitamin C
4.2
mg
5
%
Vitamin D
1.2
µg
8
%
Calcium
147.6
mg
15
%
Iron
1.7
mg
9
%
Magnesium
42.2
mg
11
%
Zinc
1.4
mg
9
%
Folic Acid
12
µg
* Percent Daily Values are based on a 2000 calorie diet.
Can I use soy milk instead of Almond milk?
Yes – you can use soy milk. Soy milk may have a different amount of carbs, especially if it’s sweetened, but unsweetened varieties might have as little as 1–2 grams. Some soy milk varieties also contain added sugar, so always check the label.