Baked Low-Sugar Tangy Lemon Bars
These low-sugar, diabetes-friendly, and high-fibre Baked Lemon Bars combine a nutty crust with a creamy, tangy filling made from Greek yogurt and fresh lemons. Bright and refreshing, they’re the perfect dessert for spring, summer, or any special occasion.
- Suitable for diets:
- High-Fiber
- Vegetarian
Why Diabetes Friendly?
- Low in Sugar: Sweetened with honey and Greek yogurt instead of refined sugars.
- Rich in Fibre: The almond flour, whole wheat flour, and ground flaxseed in the crust help slow glucose absorption.
- Portion Control: Pre-cut into 16 bars, making it easy to enjoy a small, manageable serving.
- Healthy Fats: Almond flour and butter provide heart-healthy fats, contributing to satiety.
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Equipment
- 8x8-inch Baking Pan
- mixing bowls
- Whisk
Ingredients
Ingredients for the Crust:
- almond flour ¾ cup
- whole wheat flour (sprouted) ½ cup
- flaxseed (ground) ¼ cup
- cornstarch 2 tbsp
- salt ¼ tsp
- egg white (large ) 1
- butter (unsalted, melted) 5 tbsp
- vanilla extract ¾ tsp
Ingredients for the Lemon Filling:
- Greek yogurt (plain) ½ cup
- cream cheese (softened) ⅓ cup
- lemon juice (freshly squeezed) ¼ cup
- lemon zest 2 tbsp
- egg (large) 1
- egg yolk 1
- honey 2 tsp
- vanilla extract ½ tsp
- cornstarch 2 tsp
- salt 1 pinch
- turmeric ⅛ tsp
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Cooking Tips
- Extra Lemon Flavour: Add an additional teaspoon of lemon zest for a tangier filling.
- Gluten-Free Option: Replace the whole wheat flour with an equal amount of gluten-free flour blend.
- Sweetness Adjustment: If a slightly sweeter dessert is desired, increase honey in the filling to 1 tablespoon. You can also dust about 1/2 tablespoon of powdered sugar over top of the bars after baking. Note that both these additions will increase total sugars.
- Even Baking: Make sure the crust is fully cooled before adding the filling to prevent overcooking the edges.
- Make Ahead: These bars taste even better after chilling overnight as the flavours develop.
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Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper.
- In a bowl, combine almond flour, whole wheat flour, ground flaxseed, cornstarch, and salt.¾ cup almond flour, ½ cup whole wheat flour, ¼ cup flaxseed, 2 tbsp cornstarch, ¼ tsp salt
- Add the egg white, melted butter, and vanilla extract. Mix until a cohesive dough forms.1 egg white, 5 tbsp butter, ¾ tsp vanilla extract
- Press the dough firmly and evenly into the bottom of the prepared pan.
- Bake for 12-15 minutes, or until the crust is lightly golden. Let it cool while you prepare the filling.
- In a large bowl, whisk together Greek yogurt, softened cream cheese, lemon juice, lemon zest, vanilla extract, and honey until smooth.½ cup Greek yogurt, ⅓ cup cream cheese, ¼ cup lemon juice, 2 tbsp lemon zest, ½ tsp vanilla extract, 2 tsp honey
- Add the egg, egg yolk, cornstarch, salt, and turmeric. Mix well until the filling is creamy and fully combined.1 egg, 2 tsp cornstarch, 1 pinch salt, ⅛ tsp turmeric, 1 egg yolk
- Pour the lemon filling over the pre-baked crust and bake for 20 minutes, or until the filling is set and no longer jiggly in the center.
- Let the lemon bars cool completely in the pan, then refrigerate for at least 1 hour before slicing.
- Use the parchment paper to lift them out of the pan for easier cutting.
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FAQ
- Can I make these completely gluten-free?
Yes, substitute the whole wheat flour with gluten-free all-purpose flour. How should I store the lemon bars?
Store in an airtight container in the refrigerator for up to 5 days.
Can I freeze these lemon bars?
Yes, freeze them in a single layer, then transfer to a freezer-safe container for up to 3 months. Thaw in the fridge before serving.
What can I use instead of honey?
Substitute honey with a sugar-free alternative like stevia for even lower sugar content.
Why add turmeric?
Turmeric enhances the golden-yellow colour naturally and provides a subtle earthy flavour.
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Nutrition
Per serving
Calories: 126.3kcal
Carbohydrates: 7.4g
Fiber: 1.8g
Sugar: 1.5g
Fat: 9.6g
Saturated Fat: 3.7g
Trans Fat: 0.1g
Protein: 3.8g
Nutrition Facts
Baked Low-Sugar Tangy Lemon Bars
Serving Size
1 bar
Amount per Serving
Calories
126.3
% Daily Value*
Fat
9.6
g
15
%
Saturated Fat
3.7
g
23
%
Trans Fat
0.1
g
Cholesterol
36.9
mg
12
%
Sodium
65
mg
3
%
Potassium
65.6
mg
2
%
Carbohydrates
7.4
g
2
%
Fiber
1.8
g
8
%
Sugar
1.5
g
2
%
Protein
3.8
g
8
%
Vitamin C
2.5
mg
3
%
Vitamin D
0.2
µg
1
%
Calcium
36.1
mg
4
%
Iron
0.6
mg
3
%
Magnesium
17.7
mg
4
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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