Cinnamon Quinoa Breakfast Bowl
Start your morning with a warm, cozy Cinnamon Quinoa Breakfast Bowl, packed with protein, fibre, and warm spices like cinnamon and nutmeg. Topped with fresh berries, nuts, and a touch of sweetness, this hearty breakfast is both satisfying and diabetes-friendly.
- Suitable for diets:
- Gluten Free
- Heart-Healthy
- High-Fiber
- High-Protein
- Vegetarian
Why Diabetes Friendly?
- Low Glycemic Index: Quinoa is a whole grain with a lower glycemic index, releasing energy more gradually and helping maintain steady blood sugar levels.
- High in Fibre: Chia seeds, fresh berries, and nuts add fibre, which supports blood sugar management by slowing carbohydrate absorption.
- Healthy Fats and Protein: Nuts, Greek yogurt, or cottage cheese contribute protein and healthy fats, promoting satiety and helping to stabilize blood glucose.
- Natural Sweetener Option: The recipe allows for stevia, a zero-calorie sweetener, to keep sugar content low while still adding a touch of sweetness
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Equipment
- saucepan
Ingredients
- quinoa (cooked) ½ cup
- almond milk (unsweetened) ½ cup
- cinnamon ½ tsp
- nutmeg ⅛ tsp
- vanilla extract ¼ tsp
- honey (or 1-2 drops liquid stevia) 1 tsp
- Greek yogurt (or cottage cheese) ¼ cup
- chia seeds 2 tsp
- almonds (sliced, for topping) 1 handful
- berries (like blueberries or raspberries or diced apple, for topping) 1 handful
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Cooking Tips
- Pre-Cook Quinoa for Convenience: Cooking quinoa in advance makes this recipe even quicker to prepare, perfect for busy mornings.
- Customize Creaminess: Stirring in Greek yogurt or cottage cheese adds creaminess and protein; feel free to adjust the amount for your desired texture.
- Add Zest or Spice: A pinch of lemon or orange zest can add a bright, refreshing flavour, and a little extra cinnamon or nutmeg enhances warmth.
- Experiment with Toppings: Try other fruits like bananas, or a few dark chocolate shavings for a different flavour twist. Toasted nuts add a delicious crunch.
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Instructions
- In a small saucepan, combine the ½ cup cooked quinoa, almond milk, cinnamon, nutmeg, vanilla extract, and honey (if using). Stir to mix.½ cup quinoa, ½ cup almond milk, ½ tsp cinnamon, ⅛ tsp nutmeg, ¼ tsp vanilla extract, 1 tsp honey
- Place the saucepan over medium-low heat and cook for 3-5 minutes, stirring occasionally, until warmed through and creamy. Add a splash more almond milk if needed for your desired consistency.
- Remove from heat and stir in the Greek yogurt if you’d like extra creaminess and protein.¼ cup Greek yogurt
- Transfer to a bowl and sprinkle with chia seeds. Add sliced almonds, fresh berries or diced apple and nuts for texture and flavour.2 tsp chia seeds, 1 handful berries, 1 handful almonds
- Serve warm and enjoy!
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Notes
*The nutritional analysis is based on using honey for sweetness.
FAQ
Can I make this recipe dairy-free?
Yes, you can omit the Greek yogurt or cottage cheese, or replace them with dairy-free yogurt alternatives.How long can I store leftovers?
Cooked quinoa with toppings can be stored in the refrigerator for up to 2 days; add fresh toppings before serving.Can I use a different sweetener?
Absolutely; honey, maple syrup, or coconut sugar can be used, though they may add a small amount of sugar.Is this breakfast filling?
Yes, with fibre-rich quinoa, chia seeds, and the option for protein-packed yogurt, this breakfast is designed to keep you full and satisfied.What other grains can I use?
Rolled oats or buckwheat are good substitutes, though they may require different cooking times and liquid adjustments.
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Nutrition
Per serving
Calories: 232.1kcal
Carbohydrates: 32.6g
Fiber: 6.5g
Sugar: 8.7g
Fat: 6.5g
Saturated Fat: 0.6g
Trans Fat: 0.01g
Protein: 11.5g
Nutrition Facts
Cinnamon Quinoa Breakfast Bowl
Amount per Serving
Calories
232.1
% Daily Value*
Fat
6.5
g
10
%
Saturated Fat
0.6
g
4
%
Trans Fat
0.01
g
Cholesterol
2.5
mg
1
%
Sodium
188.8
mg
8
%
Potassium
280.3
mg
8
%
Carbohydrates
32.6
g
11
%
Fiber
6.5
g
27
%
Sugar
8.7
g
10
%
Protein
11.5
g
23
%
Vitamin C
0.3
mg
0
%
Calcium
285.5
mg
29
%
Iron
2.2
mg
12
%
Magnesium
95.6
mg
24
%
Zinc
1.7
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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