Cottage Cheese Scrambled Eggs
- Suitable for diets:
- Gluten Free
- Heart-Healthy
- High-Protein
- Low-Carb
- Vegetarian
Why Diabetes Friendly?
- Low Carbohydrate Content: Cottage cheese and eggs are low in carbohydrates, which helps in maintaining stable blood sugar levels.
- High Protein: Protein-rich foods can slow down the absorption of sugar into the bloodstream, preventing spikes in blood glucose.
- Healthy Fats: Olive oil provides healthy monounsaturated fats which are beneficial for heart health and can help manage blood sugar levels.
Equipment
- skillet
Ingredients
- egg 2 large
- cottage cheese ¼ cup
- salt ⅛ tsp
- pepper 1 pinch
- olive oil 1 tbsp
- chives (chopped, optional) 1 sprinkle
Cooking Tips
- Whisk Thoroughly: Ensure the eggs and cottage cheese are well whisked to create a creamy and uniform texture.
- Non-stick Skillet: Use a non-stick skillet to prevent the eggs from sticking and to allow for easier scrambling.
- Low and Slow: Cook the eggs on medium heat to avoid overcooking and to maintain a soft and creamy texture.
- Add Veggies: Consider adding chopped spinach, bell peppers, or tomatoes for added nutrition and flavour.
- Seasoning Variations: Experiment with different herbs and spices such as dill, parsley, or paprika for a unique twist.
Instructions
- In a small bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.2 large egg, ¼ cup cottage cheese, ⅛ tsp salt, 1 pinch pepper
- Heat the olive oil in a non-stick skillet over medium heat.1 tbsp olive oil
- Pour the egg mixture into the skillet and let it sit for a few seconds until it starts to set around the edges.
- Gently stir the eggs with a spatula, pushing them from the edges toward the centre, until they are softly scrambled and cooked through, about 2-3 minutes.
- Garnish with a sprinkle of chopped chives, if desired. Serve hot with a serving of fruit or a slice of whole wheat bread, if desired.1 sprinkle chives
FAQ
Can I use a different type of cheese?
Yes, you can substitute cottage cheese with feta or ricotta cheese for a different flavour and texture.Can I make this recipe dairy-free?
You can use a dairy-free cheese alternative and a tablespoon of almond milk to achieve a similar consistency.How can I make this recipe more filling?
Serve with a slice of whole wheat toast, a side of avocado, or a portion of fruit to add more fibre and nutrients.Can I prepare this recipe in advance?
Scrambled eggs are best served fresh, but you can whisk the egg mixture the night before and store it in the refrigerator for a quicker breakfast preparation.What can I use instead of olive oil?
You can use avocado oil, coconut oil, or a small amount of butter as a substitute.
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