Dark Chocolate Mint Bark with Crunchy Nuts and Seeds

Name: Dark Chocolate Mint Bark with Crunchy Nuts and Seeds
Prep time: 15 min
Total time: 45 min
Ingredients: 8 oz dark chocolate (70% cocoa or higher); ¼ tsp peppermint extract; ½ tsp vanilla extract; ¼ cup almond (chopped); ¼ cup pecan (chopped); ¼ cup quinoa (puffed ); 2 tbsp pumpkin seed (pepitas); 1 pinch flaky sea salt (optional)

4 from 1 vote

This diabetes-friendly, gluten-free, and low-sugar Dark Chocolate Mint Bark combines rich dark chocolate with crunchy nuts, puffed quinoa, and a refreshing hint of mint for a satisfying snack. Perfect for managing blood sugar while indulging in a satisfying treat, it’s packed with fibre and healthy fats for a balanced and delicious option.

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Preparation Level 30 Minutes or Less, Quick & Easy

Servings 16 Pieces

Preparation 15

Chill Time 30

Total 45

Why Diabetes Friendly?

Low Sugar Content: Dark chocolate with 70% cocoa or higher contains minimal sugar compared to milk chocolate.
Rich in Fibre: Nuts, seeds, and puffed quinoa add fibre, which helps slow glucose absorption.
Healthy Fats: Almonds, pecans, and pumpkin seeds provide healthy fats that promote satiety and stabilize blood sugar levels.
Portion Control: The bark can be broken into manageable, pre-portioned pieces for mindful snacking.

Equipment

▢
9x9 Inch Baking Sheet

Ingredients

▢ dark chocolate (70% cocoa or higher) 8 oz
▢ peppermint extract ¼ tsp
▢ vanilla extract ½ tsp
▢ almond (chopped) ¼ cup
▢ pecan (chopped) ¼ cup
▢ quinoa (puffed ) ¼ cup
▢ pumpkin seed (pepitas) 2 tbsp
▢ flaky sea salt (optional) 1 pinch

Cooking Tips

Chocolate Selection: Choose high-quality dark chocolate with at least 70% cocoa to maximize health benefits.
Flavour Variations: Swap peppermint extract for orange or almond extract for a different twist.
Crunch Options: Substitute or add sunflower seeds, chia seeds, or shredded coconut for additional texture.
Puffed Quinoa: If unavailable, use puffed amaranth or omit for a smoother bark texture.
Storage: Store in an airtight container in the refrigerator to keep the chocolate firm and fresh.

Instructions

In a microwave-safe bowl, melt the dark chocolate in 20-30 second intervals, stirring in between until smooth. Alternatively, use a double boiler on the stovetop.
8 oz dark chocolate
Stir in the peppermint extract and vanilla extract, mixing well.
¼ tsp peppermint extract, ½ tsp vanilla extract
Fold in the chopped almonds, pecans, puffed quinoa, and pumpkin seeds until evenly combined. Option to preserve about 1 tablespoon of each topping to sprinkle on top of chocolate bark before setting.
¼ cup almond, ¼ cup pecan, ¼ cup quinoa, 2 tbsp pumpkin seed
Line a 9x9 inch baking sheet with parchment paper. Pour the chocolate mixture onto the sheet and spread it into an even layer (about 1/4-inch thick). Option to sprinkle a pinch of flaky sea salt over the top and leftover nuts and quinoa, if desired.
1 pinch flaky sea salt
Place the baking sheet in the refrigerator for 30-45 minutes until the chocolate is completely set. Once firm, break the bark into pieces.

FAQ

Can I make this recipe nut-free?
Yes, replace the almonds and pecans with additional seeds like sunflower seeds, pumpkin seeds, or chia seeds.
How long does the bark last?
Store in an airtight container in the refrigerator for up to two weeks.
Can I use milk chocolate instead?
For diabetes-friendly purposes, stick to dark chocolate with 70% cocoa or higher as milk chocolate contains more sugar.
What is puffed quinoa, and where can I find it?
Puffed quinoa is quinoa that’s been heated to expand like popcorn. It’s often available in health food stores or online.
Can I freeze the chocolate bark?
Yes, you can freeze it in an airtight container for up to 3 months. Let it sit at room temperature for a few minutes before serving.
Is this recipe vegan?
It can be made vegan by ensuring the dark chocolate used is dairy-free.

Nutrition

Per serving

Calories: 119.3kcal

Carbohydrates: 8g

Fiber: 2.1g

Sugar: 3.6g

Fat: 8.9g

Saturated Fat: 3.8g

Trans Fat: 0.01g

Protein: 2.2g

Nutrition Facts

Dark Chocolate Mint Bark with Crunchy Nuts and Seeds

Serving Size

1 piece

Amount per Serving

Calories

119.3

% Daily Value*

Fat

8.9

Saturated Fat

3.8

Trans Fat

0.01

Cholesterol

0.4

Sodium

5.4

Potassium

139.7

Carbohydrates

Fiber

2.1

Sugar

3.6

Protein

2.2

Vitamin C

0.04

Calcium

18.5

Iron

Magnesium

49.5

Zinc

0.7

* Percent Daily Values are based on a 2000 calorie diet.

Dark Chocolate Mint Bark with Crunchy Nuts and Seeds

Why Diabetes Friendly?

Equipment

Ingredients

Cooking Tips

Instructions

FAQ

Nutrition

Per serving

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