Grilled Beef & Veggie Kabobs
These low glycemic-index grilled beef and veggie kabobs are made with green bell pepper, mushroom, and red onion and are served alongside a homemade vibrant chimichurri sauce.
- Suitable for diets:
- Dairy-Free
- High-Protein
- Ketogenic
- Low-Carb
- Mediterranean
- Paleo
Why Diabetes Friendly?
- Low in carbohydrates: The focus on lean protein and non-starchy vegetables makes these kabobs a good option for those managing blood sugar levels.
- High in nutrients: Vegetables like bell pepper, mushroom, and onion provide vitamins, minerals, and antioxidants, while the beef offers protein and iron.
- Healthy fats: Olive oil in the marinade and chimichurri sauce contributes monounsaturated fats, which are beneficial for heart health.
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Ingredients
- olive oil 1 tbsp
- soy sauce (reduced-sodium ) 1 tbsp
- pepper (ground) ½ tsp
- garlic powder 1 tsp
- oregano (dried ) 1 tsp
- steak (sirloin, cut into bite-sized cubes) 1 lbs
- green bell pepper (cut into chunks) 1
- red onion (cut into chunks) 1 small
- mushroom 1.5 cup
- wooden skewers ( or metal )
Chimichurri Sauce (makes about 1 cup)
- parsley (fresh, finely chopped) 1 cup
- garlic (minced) 3 cloves
- oregano (dried ) 1 teaspoon
- red chili flakes 1/2 teaspoon
- red wine vinegar 1/4 cup
- olive oil 1/4 cup
- salt 1/8 tsp
- pepper 1/4 tsp
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Cooking Tips
- Marinating the beef: To enhance the flavor, marinate the beef for as long as possible, up to overnight. This not only adds depth to the taste but also tenderizes the meat.
- Vegetable selection: Feel free to substitute or add other vegetables according to preference or seasonal availability. Zucchini, cherry tomatoes, and squash also work well.
- Skewer tips: If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
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Instructions
- In a bowl, whisk together olive oil, soy sauce, black pepper, garlic powder, and oregano. Place the meat cubes in a resealable plastic bag or a shallow dish, pour the marinade over top and let marinate in the refrigerator for at least 30 minutes.1 tbsp olive oil, 1 tbsp soy sauce, ½ tsp pepper, 1 tsp garlic powder, 1 tsp oregano, 1 lbs steak
- Preheat your grill to medium-high heat and begin to assemble kabob skewers by threading the marinated meat, mushrooms, green bell pepper chunks, and red onion wedges onto the skewers, alternating between the ingredients.1 green bell pepper, 1 small red onion, 1.5 cup mushroom, wooden skewers
- Place the assembled kebabs on the preheated grill. Cook for about 10-15 minutes, turning occasionally, or until the meat is cooked through and the vegetables are nicely charred.
- While the kebabs are grilling, prepare the chimichurri sauce. In a bowl, combine parsley, garlic, oregano, red pepper flakes, red wine vinegar, olive oil, salt, and pepper. Mix well and set aside.1 cup parsley, 3 cloves garlic, 1 teaspoon oregano, 1/2 teaspoon red chili flakes, 1/4 cup red wine vinegar, 1/4 cup olive oil, 1/8 tsp salt, 1/4 tsp pepper
- Once the kebabs are cooked, remove them from the grill. Serve the meat and vegetable kebabs with a side of chimichurri sauce for dipping.
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FAQ
- Can I make these kabobs ahead of time?
Yes, you can assemble the kabobs and marinate them in the refrigerator up to a day in advance. This can save time and enhance the flavors. - How do I prevent the meat from drying out on the grill?
Avoid overcooking by keeping a close eye on the kabobs and turning them regularly to ensure even cooking. The internal temperature of the beef should reach 145°F (63°C) for medium-rare. - Is chimichurri sauce healthy?
Chimichurri sauce is made with healthy ingredients like fresh parsley, garlic, and olive oil. It's a flavorful way to add herbs and healthy fats to your meal without adding a lot of calories or carbohydrates.
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Nutrition
Per serving
Calories: 277.7kcal
Carbohydrates: 6.8g
Fiber: 2g
Sugar: 2.3g
Fat: 18.1g
Saturated Fat: 3.5g
Trans Fat:
Protein: 22g
Nutrition Facts
Grilled Beef & Veggie Kabobs
Amount per Serving
Calories
277.7
% Daily Value*
Fat
18.1
g
28
%
Saturated Fat
3.5
g
22
%
Cholesterol
55.3
mg
18
%
Sodium
153.8
mg
7
%
Potassium
582.1
mg
17
%
Carbohydrates
6.8
g
2
%
Fiber
2
g
8
%
Sugar
2.3
g
3
%
Protein
22
g
44
%
Vitamin C
38
mg
46
%
Vitamin D
0.1
µg
1
%
Calcium
69.9
mg
7
%
Iron
3.1
mg
17
%
Magnesium
39
mg
10
%
Zinc
4.2
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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