Key Lime Pie Ice Cream
- Suitable for diets:
- Gluten Free
- High-Protein
- Nut-Free
Why Diabetes Friendly?
Low Glycemic Index: Bananas, avocados, and cottage cheese have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels.
High in Fiber: Bananas and avocados are rich in fiber, which can help regulate blood sugar levels and promote digestive health.
Healthy Fats: Avocados are a good source of heart-healthy monounsaturated fats, which can improve insulin sensitivity and support overall health.
Protein-Rich: Cottage cheese provides protein, which can help promote satiety and stabilize blood sugar levels.
Ingredients
- avocado (cubed) 1 cup
- lime (zest) 1½ tsp
- lime (juiced) 1½
- honey 2 tsp
- cottage cheese (low fat) 2 tbsp
- coconut milk 2 tbsp
- banana (frozen*) ½ medium
Cooking Tips
Avocado: Choose a ripe avocado for a creamy texture and healthy fats. Remove the skin and pit before using.
Cottage Cheese: Opt for low-fat or non-fat cottage cheese for a protein boost and creamy texture.
Freezing Time: After blending, freeze the nice cream for about 1-2 hours to firm up before serving.
Garnish: Garnish the key lime pie nice cream with additional lime zest or a sprinkle of graham cracker crumbs or flax seeds.
Instructions
- To a food processor or a high-speed blender, combine all ingredients and pulse until well combined. Taste as you go and add more lime juice or lime zest if you prefer a more tart flavour.1 cup avocado, 1½ tsp lime, 1½ lime, 2 tsp honey, 2 tbsp cottage cheese, 2 tbsp coconut milk, ½ medium banana
- Once smooth, portion ice cream into a serving bowl and cover with saran wrap. Let sit in the freezer for 2 hours or overnight.
- When ready to serve, take ice cream out of the freezer and let thaw for about 5 minutes before eating.
Notes
FAQ
Is this recipe suitable for vegans?
This specific recipe includes cottage cheese, which is not vegan. To make it vegan, you can substitute the cottage cheese with a dairy-free alternative such as coconut yogurt or silken tofu.
Can I use bottled lime juice instead of fresh?
While fresh lime juice is preferred for the best flavour, you can use bottled lime juice as a substitute if fresh limes are not available. Adjust the amount to taste.
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