Marinated Cherry Tomato
This Marinated Cherry Tomato recipe is a quick and refreshing dish that blends the bright flavours of fresh herbs and a tangy marinade, making it perfect for those looking for a diabetes-friendly, low-carb side or appetizer. Serve it with salads, grilled meats, or as a topping for bruschetta.
Why Diabetes Friendly?
- Low-Carb: Cherry tomatoes and the marinade ingredients are low in carbohydrates, making this dish suitable for blood sugar management.
- Healthy Fats: Olive oil provides monounsaturated fats that can help improve insulin sensitivity.
- Rich in Antioxidants: Tomatoes are rich in vitamins and antioxidants, which are beneficial for overall health and managing diabetes.
- Low-Sodium: With minimal added salt, this recipe is heart-healthy and helps in maintaining blood pressure.
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Ingredients
- olive oil 2 tbsp
- red wine vinegar 1 tbsp
- lemon juice (freshly squeezed) 1 tbsp
- shallot (finely minced) 1 tbsp
- garlic (minced) 1 tsp
- salt ⅛ tsp
- pepper 1 pinch
- red chili flakes (optional, for a slight kick) ¼ tsp
- cherry tomato (halved) 2 cups
- basil (fresh leaves, finely chopped) 1 tbsp
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Cooking Tips
- Tomato Varieties: Experiment with different types of tomatoes like grape or heirloom for varied flavours and colours.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavours will continue to develop.
- Serving Ideas: Use these marinated tomatoes as a topping for avocado toast, mixed into pasta, or served alongside grilled fish or chicken.
- Spice Level: Adjust the red pepper flakes to control the heat level according to your preference.
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Instructions
- In a medium bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced shallot, minced garlic, salt, black pepper, and red chili flakes (if using).2 tbsp olive oil, 1 tbsp red wine vinegar, 1 tbsp lemon juice, 1 tbsp shallot, 1 tsp garlic, ⅛ tsp salt, 1 pinch pepper, ¼ tsp red chili flakes
- Add the halved cherry tomatoes to the bowl with the marinade. Gently toss the tomatoes to ensure they are evenly coated with the marinade.2 cups cherry tomato
- Sprinkle the fresh basil over the marinated tomatoes and gently toss again to incorporate the herbs.1 tbsp basil
- Cover the bowl and let the tomatoes marinate at room temperature for at least 30 minutes, or in the refrigerator for up to 2 hours. This allows the flavours to meld and the tomatoes to absorb the marinade.
- After marinating, give the tomatoes a final toss. Serve them as a side dish, on top of salads, with grilled meats, or as part of a bruschetta topping.
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FAQ
Can I use dried herbs instead of fresh basil?
Yes, but fresh basil offers a more vibrant flavour. If using dried, reduce the amount by half.Can I make this dish ahead of time?
Yes, the tomatoes can be marinated a few hours in advance. The longer they marinate, the more intense the flavour.What can I pair this dish with?
It pairs well with grilled meats, crusty bread, or as part of an antipasto platter.Can I use regular tomatoes instead of cherry tomatoes?
Yes, just chop them into bite-sized pieces for easier marinating.
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Nutrition
Per serving
Calories: 80.3kcal
Carbohydrates: 4g
Fiber: 0.7g
Sugar: 2.2g
Fat: 7.1g
Saturated Fat: 1g
Trans Fat:
Protein: 0.9g
Nutrition Facts
Marinated Cherry Tomato
Serving Size
0.5 cup
Amount per Serving
Calories
80.3
% Daily Value*
Fat
7.1
g
11
%
Saturated Fat
1
g
6
%
Sodium
83.8
mg
4
%
Potassium
183.4
mg
5
%
Carbohydrates
4
g
1
%
Fiber
0.7
g
3
%
Sugar
2.2
g
2
%
Protein
0.9
g
2
%
Vitamin C
19
mg
23
%
Calcium
12.5
mg
1
%
Iron
0.7
mg
4
%
Magnesium
8.3
mg
2
%
Zinc
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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