No-Bake Chocolate Avocado Mousse
Indulge in a rich, creamy chocolate avocado mousse that's naturally sweetened and packed with heart-healthy fats. This quick, dairy-free dessert is perfect for satisfying chocolate cravings without spiking blood sugar levels.
- Suitable for diets:
- Dairy-Free
- Gluten Free
- Heart-Healthy
- Low-Carb
- Plant-Based
- Vegetarian
Why Diabetes Friendly?
- Low in Carbohydrates: Uses minimal natural sweeteners, making it a lower-carb option suitable for managing blood sugar levels.
- High Fibre Content: Avocado is rich in fibre, which can slow sugar absorption and help stabilize blood glucose.
- Healthy Fats: Avocado provides monounsaturated fats, which may improve insulin sensitivity and support heart health, an important factor for those with diabetes.
- Low Glycemic Ingredients: Cocoa powder and almond milk have minimal impact on blood sugar, creating a diabetes-friendly dessert choice.
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Equipment
- Food Processor
Ingredients
- avocado (ripe) ½
- cocoa powder (unsweetened) 2 tbsp
- almond milk (unsweetened) 2 tbsp
- applesauce (unsweetened) 1 tbsp
- honey (or maple syrup) ½ tsp
- vanilla extract ½ tsp
- sea salt 1 pinch
Optional Toppings
- berries
- dark chocolate (shaved, 85% cocoa or higher)
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Cooking Tips
- Blend Smoothly: Ensure the avocado is fully ripe for a creamy texture; under-ripe avocado can result in a chunky mousse.
- Adjust Sweetness: Taste the mousse before chilling and add a touch more sweetener if needed. Try using a low-carb sweetener like stevia or erythritol to reduce sugar impact further.
- Add Flavour Layers: A dash of cinnamon or a few drops of coffee extract can enhance the chocolate flavour without added sugar.
- Chill for Texture: Allowing the mousse to chill for at least an hour improves the texture, giving it a thicker, creamier consistency.
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Instructions
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.½ avocado
- Add the unsweetened cocoa powder, almond milk, applesauce, honey or maple syrup, vanilla extract, and sea salt to the blender. Blend until the mixture is smooth and creamy.2 tbsp cocoa powder, 2 tbsp almond milk, 1 tbsp applesauce, ½ tsp honey, ½ tsp vanilla extract, 1 pinch sea salt
- Taste the mousse and, if needed, add a bit more honey or maple syrup for extra sweetness, but keep it minimal to maintain a low carb count.
- Transfer the mousse into individual serving cups or bowls. Refrigerate for at least 1 hour to set and let the flavours meld.
- Garnish with fresh berries, or shaved dark chocolate, if desired.berries, dark chocolate
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FAQ
Can I use a different milk?
Yes, you can use any unsweetened plant-based milk, such as coconut or soy milk, but be cautious of added sugars.Is this recipe keto-friendly?
It can be keto-friendly if you keep sweeteners minimal and use a sugar-free option instead of honey or maple syrup.How long can I store the mousse?
You can store it in the fridge for up to 2-3 days, although it's best enjoyed fresh.Can I make this without a blender?
For best results, a blender or food processor is recommended to achieve a smooth texture, but you could mash and whisk by hand for a chunkier version.Can I omit the applesauce?
Yes, the applesauce adds a hint of sweetness and moisture, but you can skip it or replace it with additional almond milk if desired.
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Nutrition
Per serving
Calories: 210.5kcal
Carbohydrates: 19.3g
Fiber: 10.7g
Sugar: 5.4g
Fat: 16.5g
Saturated Fat: 3g
Trans Fat:
Protein: 4.2g
Nutrition Facts
No-Bake Chocolate Avocado Mousse
Serving Size
0.5 cup
Amount per Serving
Calories
210.5
% Daily Value*
Fat
16.5
g
25
%
Saturated Fat
3
g
19
%
Sodium
87.5
mg
4
%
Potassium
655.3
mg
19
%
Carbohydrates
19.3
g
6
%
Fiber
10.7
g
45
%
Sugar
5.4
g
6
%
Protein
4.2
g
8
%
Vitamin C
10.2
mg
12
%
Calcium
61.9
mg
6
%
Iron
2
mg
11
%
Magnesium
79.8
mg
20
%
Zinc
1.3
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Very good but unless you serve each person about a tablepoon each and look ridiculous, this will not serve 4 people
Thank you so much for pointing this out – it was an error on our part. We have now corrected it to say ‘1 serving’. Hopefully that will be a more reasonable serving size. Enjoy!
There are approximately 5 – 6g of sugar in a teaspoon of honey. How can this recipe call for 2 tablespoons of honey and claim to contain 5.7g of sugar?
The amount of honey for the recipe is 1/2 teaspoon (not 2 tablespoons).