Baked Peach Crisp
This diabetes-friendly Peach Crisp is a delightful dessert that combines the natural sweetness of ripe peaches with a crunchy oat and nut topping. With minimal added sugars and a boost of fiber from flax seeds and oats, it's a heart-healthy treat that can be enjoyed guilt-free.
- Suitable for diets:
- Dairy-Free
- Gluten Free
- Low-Sodium
- Plant-Based
- Soy-Free
- Vegetarian
Why Diabetes Friendly?
- Low in Added Sugars: The recipe relies on the natural sweetness of ripe peaches, with minimal added sugars, and offers the option to use a sugar substitute.
- High Fibre: The oats, flax seeds, and nuts provide a good amount of fibre, which helps regulate blood sugar levels.
- Healthy Fats: The use of nuts and coconut oil adds healthy fats that can slow the absorption of sugars from the peaches.
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Equipment
- 8x8 inch Round Baking Dish
- Mixing bowl
Ingredients
For the Filling:
- peach (ripe, sliced) 3
- lemon juice 1 tbsp
- vanilla extract ½ tsp
- cinnamon ½ tsp
- corn starch (optional, for thickening) 1 tbsp
- honey (optional, based on peach sweetness) ½ tbsp
For the Topping:
- oats (large flake rolled oats) ½ cup
- almond flour 2 tbsp
- flaxseed 3 tbsp
- nuts (chopped (such as pecans or almonds)) ¼ cup
- coconut oil (or unsalted butter) 2 tbsp
- brown sugar 1 tbsp
- cinnamon (ground ) ½ tsp
- nutmeg (ground ) ¼ tsp
- salt 1 pinch
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Cooking Tips
- Peach Selection: Use ripe but firm peaches to ensure the filling is sweet and juicy without becoming mushy.
- Optional Sweeteners: Taste the peaches before adding honey or a sugar substitute, as ripe peaches may not need any additional sweetness.
- Thickening the Filling: Cornstarch is optional but can help thicken the peach filling if the peaches release a lot of juice.
- Nut Substitution: If allergic to nuts, you can substitute with more oats or seeds like sunflower or pumpkin seeds.
- Serving Suggestion: A dollop of Greek yogurt pairs well with this dish and adds a protein boost.
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Instructions
- Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish or similar.
- In a large bowl, combine the sliced peaches, lemon juice, vanilla extract, ground cinnamon, and cornstarch (if using). Add honey or a sugar substitute if the peaches need extra sweetness. Toss everything together until the peaches are well-coated. Pour the peach mixture into the prepared baking dish.3 peach, 1 tbsp lemon juice, ½ tsp vanilla extract, ½ tsp cinnamon, 1 tbsp corn starch, ½ tbsp honey
- In a separate bowl, mix together the rolled oats, almond flour, flax seed, chopped nuts, melted coconut oil or butter, brown sugar, ground cinnamon, ground nutmeg, and a pinch of salt. Stir until the mixture is well-combined and crumbly.½ cup oats, 2 tbsp almond flour, 3 tbsp flaxseed, ¼ cup nuts, 2 tbsp coconut oil, 1 tbsp brown sugar, ½ tsp cinnamon, ¼ tsp nutmeg, 1 pinch salt
- Evenly sprinkle the oat topping over the peach filling in the baking dish.
- Place the dish in the preheated oven and bake for 30-35 minutes, or until the topping is golden brown and the peach filling is bubbly.
- Allow the peach crisp to cool for a few minutes before serving. This helps the filling set a bit. Serve warm, optionally with a dollop of Greek yogurt.
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FAQ
Can I use frozen peaches?
Yes, but thaw them first and drain any excess liquid to avoid a watery filling.Can I make this recipe vegan?
Yes, use coconut oil instead of butter, and make sure the sugar substitute is vegan-friendly, if used.How can I make this nut-free?
Omit the nuts and replace them with additional oats or seeds like sunflower or pumpkin seeds.What other fruits can I use?
You can substitute peaches with apples, pears, or a mix of berries for a different flavour profile.How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to keep the topping crisp.
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Nutrition
Per serving
Calories: 184.3kcal
Carbohydrates: 20.4g
Fiber: 3.8g
Sugar: 10g
Fat: 11g
Saturated Fat: 4.6g
Trans Fat:
Protein: 3.8g
Nutrition Facts
Baked Peach Crisp
Amount per Serving
Calories
184.3
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4.6
g
29
%
Sodium
19.2
mg
1
%
Potassium
188.6
mg
5
%
Carbohydrates
20.4
g
7
%
Fiber
3.8
g
16
%
Sugar
10
g
11
%
Protein
3.8
g
8
%
Vitamin C
4.1
mg
5
%
Calcium
30.1
mg
3
%
Iron
1.1
mg
6
%
Magnesium
43.3
mg
11
%
Zinc
0.8
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
What are the amounts for the ingredients?
On the far right hand side of each ingredient, the amount is listed.