Peanut Butter Cup Overnight Oats
Enjoy the tasty combination of chocolate and peanut butter with these peanut butter cup overnight oats that only require 7 ingredients to prepare and is loaded with protein and fiber.
- Suitable for diets:
- Dairy-Free
- Gluten Free
- High-Fiber
- High-Protein
Why Diabetes Friendly?
- Low Glycemic Index: Rolled oats have a low glycemic index, which helps maintain steady blood sugar levels.
- Healthy Fats: Peanut butter provides healthy fats and protein, which aid in satiety and blood sugar control.
- No Added Sugars: Using unsweetened almond milk and unsweetened cocoa powder helps keep sugar content low.
- Fibre-Rich: Oats and peanuts add dietary fibre, promoting better blood sugar management.
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Ingredients
- rolled oats 1/4 cup
- chia seeds 1 tbsp
- almond milk (unsweetened) 1/4 cup
- peanut butter (natural, made with only peanuts) 1 tbsp
- cocoa powder (unsweetened) 1/2 tbsp
- honey 1 tsp
- Greek yogurt 2 tbsp
Optional toppings
- berries (for serving, optional)
- peanuts (chopped)
- peanut butter (drizzled)
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Cooking Tips
- Mix Thoroughly: Ensure all ingredients are well mixed to evenly distribute flavours.
- Consistency Adjustment: If the oats are too thick in the morning, add a splash of almond milk to achieve desired consistency.
- Layering Tip: For a layered look, add peanut butter and cocoa powder separately in layers.
- Customization: Add your favourite toppings like fresh berries, nuts, or seeds to enhance flavour and nutrition.
- Meal Prep: Prepare multiple jars at once to have a quick and easy breakfast ready for several days.
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Instructions
- In a mason jar or a small bowl, combine the rolled oats, chia seed, and unsweetened almond milk.1/4 cup rolled oats, 1/4 cup almond milk
- Add the peanut butter, cocoa powder, honey (is using), and Greek yogurt.1 tbsp peanut butter, 1/2 tbsp cocoa powder, 1 tsp honey
- Stir the mixture well until all the ingredients are thoroughly combined.
- Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and absorb the flavours.
- In the morning, give the oats a good stir and enjoy them cold, or heat them up in the microwave for a warm breakfast.
- Garnish with chopped peanuts or a drizzle of peanut butter or serve with a side of 1/4 cup of berries, if desired.peanuts, peanut butter
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Notes
Note that the pictured peanut butter drizzle is not included in the nutrient analysis.
We used Kraft 100% Peanuts Peanut Butter for this recipe.
FAQ
Can I use a different type of milk?
Yes, you can use any type of milk such as cow's milk, soy milk, or oat milk.Can I make this nut-free?
Yes, you can substitute peanut butter with sunflower seed butter or another nut-free alternative.How long do overnight oats last in the refrigerator?
Overnight oats can be stored in the refrigerator for up to 3-4 days.Can I eat overnight oats warm?
Yes, you can heat the oats in the microwave for a warm breakfast.What can I use instead of honey?
You can use maple syrup, agave nectar, or a sugar-free sweetener as an alternative.
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Nutrition
Per serving
Calories: 284.7kcal
Carbohydrates: 30.9g
Fiber: 8.1g
Sugar: 8.7g
Fat: 14.4g
Saturated Fat: 2.5g
Trans Fat: 0.02g
Protein: 12.2g
Nutrition Facts
Peanut Butter Cup Overnight Oats
Amount per Serving
Calories
284.7
% Daily Value*
Fat
14.4
g
22
%
Saturated Fat
2.5
g
16
%
Trans Fat
0.02
g
Cholesterol
1.5
mg
1
%
Sodium
164.6
mg
7
%
Potassium
296.4
mg
8
%
Carbohydrates
30.9
g
10
%
Fiber
8.1
g
34
%
Sugar
8.7
g
10
%
Protein
12.2
g
24
%
Vitamin C
0.2
mg
0
%
Calcium
206
mg
21
%
Iron
2.5
mg
14
%
Magnesium
111.1
mg
28
%
Zinc
2
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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