Rhubarb Strawberry Chia Spread

Name: Rhubarb Strawberry Chia Spread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cups rhubarb (sliced); 2 cups strawberries (sliced); 2 tbsp water; 4 tbsp chia seeds; 2 tbsp honey; 1 orange (zested)

5 from 1 vote

Indulge in the naturally sweet and tangy flavours of the Rhubarb Strawberry Chia Spread, a delightful condiment that’s perfect for enhancing your breakfast and snack times. This diabetes-friendly recipe combines fresh strawberries and rhubarb with chia seeds to create a nutrient-rich spread that's high in fibre and low in processed sugars, making it an excellent choice for maintaining stable blood sugar levels.

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Preparation Level 30 Minutes or Less, Quick & Easy

Servings –+

Preparation 10

Cook 10

Total 20

Why Diabetes Friendly?

Low in refined sugars: This spread uses honey as a natural sweetener, which has a lower glycemic index compared to refined sugar, and the quantity used is moderate.
High in fibre: Chia seeds are a great source of fibre, which helps to slow down the absorption of sugar, stabilizing blood sugar levels.

Ingredients

Cooking Tips

Texture adjustment: For a smoother texture, blend the fruit mixture more thoroughly. For a chunkier spread, blend less.
Flavour variations: Experiment with adding different citrus zests, such as lemon or lime, or spices like cinnamon or vanilla, to diversify the flavour profile.
Storage tips: Store in an airtight container in the refrigerator to preserve freshness. The spread should last up to a week.

Instructions

Put the rhubarb and strawberries and water in a small pot and heat over medium high heat. Cook for 10 minutes with the lid on, stirring occasionally.
2 cups rhubarb, 2 cups strawberries, 2 tbsp water
Place this mixture in a blender and puree, leaving a little texture.
Pour into a mixing bowl, add the chia, honey and orange zest, stir well. Let it stand for about 10 minutes or so, stir again and then place in a jar/container in the fridge.
4 tbsp chia seeds, 2 tbsp honey, 1 orange

FAQ

Can I use frozen fruits instead of fresh for this recipe?
Absolutely, frozen rhubarb and strawberries can be used interchangeably with fresh. There's no need to thaw them first; just adjust the cooking time slightly to ensure everything is thoroughly cooked.
What are some alternative uses for this chia spread?
Besides being a spread for breads and muffins, it can also be used as a topping for yogurt, oatmeal, or pancakes, adding flavour and nutrition.
How can I make this recipe sugar-free?
You can omit the honey and rely on the natural sweetness of the strawberries, or use a sugar-free sweetener like stevia or erythritol suited for cooking.
Is this spread suitable for children?
Yes, this fruit spread is a healthier alternative to commercial jams and jellies that are high in sugar, making it suitable for children. Plus, the chia seeds add an interesting texture that kids might find enjoyable.

Nutrition

Per serving

Calories: 42kcal

Carbohydrates: 7.3g

Fiber: 2.2g

Sugar: 4.3g

Fat: 1.3g

Saturated Fat: 0.1g

Trans Fat: 0.01g

Protein: 1g

Nutrition Facts

Rhubarb Strawberry Chia Spread

Serving Size

2 Tablespoons

Amount per Serving

Calories

% Daily Value*

Fat

1.3

Saturated Fat

0.1

Trans Fat

0.01

Sodium

Potassium

113.4

Carbohydrates

7.3

Fiber

2.2

Sugar

4.3

Protein

Vitamin C

15.8

Calcium

46.9

Iron

0.5

Magnesium

19.1

Zinc

0.2

* Percent Daily Values are based on a 2000 calorie diet.

Rhubarb Strawberry Chia Spread

Why Diabetes Friendly?

Ingredients

Cooking Tips

Instructions

FAQ

Nutrition

Per serving

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