Rhubarb Strawberry Chia Spread
Indulge in the naturally sweet and tangy flavours of the Rhubarb Strawberry Chia Spread, a delightful condiment that’s perfect for enhancing your breakfast and snack times. This diabetes-friendly recipe combines fresh strawberries and rhubarb with chia seeds to create a nutrient-rich spread that's high in fibre and low in processed sugars, making it an excellent choice for maintaining stable blood sugar levels.
Servings:
Why Diabetes Friendly?
- Low in refined sugars: This spread uses honey as a natural sweetener, which has a lower glycemic index compared to refined sugar, and the quantity used is moderate.
- High in fibre: Chia seeds are a great source of fibre, which helps to slow down the absorption of sugar, stabilizing blood sugar levels.
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Equipment
- Small pot
- Blender
- Mixing bowl
Ingredients
- rhubarb (sliced) 2 cups
- strawberries (sliced) 2 cups
- water 2 tbsp
- chia seeds 4 tbsp
- honey 2 tbsp
- orange (zested) 1
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Cooking Tips
- Texture adjustment: For a smoother texture, blend the fruit mixture more thoroughly. For a chunkier spread, blend less.
- Flavour variations: Experiment with adding different citrus zests, such as lemon or lime, or spices like cinnamon or vanilla, to diversify the flavour profile.
- Storage tips: Store in an airtight container in the refrigerator to preserve freshness. The spread should last up to a week.
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Instructions
- Put the rhubarb and strawberries and water in a small pot and heat over medium high heat. Cook for 10 minutes with the lid on, stirring occasionally.2 cups rhubarb, 2 cups strawberries, 2 tbsp water
- Place this mixture in a blender and puree, leaving a little texture.
- Pour into a mixing bowl, add the chia, honey and orange zest, stir well. Let it stand for about 10 minutes or so, stir again and then place in a jar/container in the fridge.4 tbsp chia seeds, 2 tbsp honey, 1 orange
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FAQ
- Can I use frozen fruits instead of fresh for this recipe?
Absolutely, frozen rhubarb and strawberries can be used interchangeably with fresh. There's no need to thaw them first; just adjust the cooking time slightly to ensure everything is thoroughly cooked. - What are some alternative uses for this chia spread?
Besides being a spread for breads and muffins, it can also be used as a topping for yogurt, oatmeal, or pancakes, adding flavour and nutrition. - How can I make this recipe sugar-free?
You can omit the honey and rely on the natural sweetness of the strawberries, or use a sugar-free sweetener like stevia or erythritol suited for cooking. - Is this spread suitable for children?
Yes, this fruit spread is a healthier alternative to commercial jams and jellies that are high in sugar, making it suitable for children. Plus, the chia seeds add an interesting texture that kids might find enjoyable.
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Nutrition
Per serving
Calories: 42kcal
Carbohydrates: 7.3g
Fiber: 2.2g
Sugar: 4.3g
Fat: 1.3g
Saturated Fat: 0.1g
Trans Fat: 0.01g
Protein: 1g
Nutrition Facts
Rhubarb Strawberry Chia Spread
Serving Size
2 Tablespoons
Amount per Serving
Calories
42
% Daily Value*
Fat
1.3
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.01
g
Sodium
2
mg
0
%
Potassium
113.4
mg
3
%
Carbohydrates
7.3
g
2
%
Fiber
2.2
g
9
%
Sugar
4.3
g
5
%
Protein
1
g
2
%
Vitamin C
15.8
mg
19
%
Calcium
46.9
mg
5
%
Iron
0.5
mg
3
%
Magnesium
19.1
mg
5
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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