Roasted Smashed Baby Potatoes
These diabetes-friendly, vegetarian, and gluten-free Roasted Smashed Baby Potatoes are crispy, flavourful, and perfect for any occasion. By opting for baby potatoes and reducing the amount of added starch, this version is more diabetes-friendly without sacrificing taste.
- Suitable for diets:
- Gluten Free
- Vegetarian
Why Diabetes Friendly?
- Portion-Controlled: Serving size is clearly defined, allowing for mindful carb management.
- Low Glycemic Impact: Baby potatoes have a slightly lower glycemic load, especially when combined with healthy fats and fibre-rich seasonings.
- Healthy Fats: Olive oil adds healthy monounsaturated fats that help stabilize blood sugar levels.
- Flavour-Forward: Spices and Parmesan cheese enhance the dish without adding unnecessary carbs or sugars.
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Equipment
- Large pot
- Baking sheet
- Mixing bowl
Ingredients
- baby potatoes (about 24 1 oz potatoes) 1.5 lbs
- olive oil (extra-virgin ) 3 tbsp
- garlic powder 1 tsp
- smoked paprika ½ tsp
- rosemary (dried or 1 tbsp fresh, finely chopped) 1 tsp
- onion powder ¼ tsp
- black pepper ¼ tsp
- salt ½ tsp
- Parmesan cheese (finely grated) 2 tbsp
- parsley (fresh, chopped (for garnish)) 2 tbsp
- lemon wedges (for serving)
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Cooking Tips
- Uniform Crispiness: Use similar-sized potatoes to ensure even cooking and crisping.
- Herb Variations: Swap rosemary for thyme or oregano for a different flavour profile.
- Cheese-Free Option: Skip the Parmesan or use a plant-based alternative for a dairy-free version.
- Extra Flavour: Add a sprinkle of chili flakes for a spicy kick or a drizzle of balsamic glaze after roasting for sweetness.
- Make Ahead: Boil the potatoes ahead of time and refrigerate until ready to smash and roast.
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Instructions
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Place the baby potatoes in a large pot and cover them with cold water. Add a pinch of salt and bring to a boil. Cook for 15-20 minutes, or until the potatoes are fork-tender. Drain and let them cool slightly.1.5 lbs baby potatoes
- Arrange the drained baby potatoes on the prepared baking sheet. Use the bottom of a glass or a potato masher to gently smash each potato until it’s about 1/2-inch thick.
- In a small bowl, whisk together olive oil, garlic powder, smoked paprika, rosemary, onion powder, salt, and black pepper. Drizzle the seasoned oil mixture evenly over the smashed baby potatoes. Sprinkle a light layer of Parmesan cheese on top.3 tbsp olive oil, 1 tsp garlic powder, ½ tsp smoked paprika, 1 tsp rosemary, ¼ tsp onion powder, ¼ tsp black pepper, ½ tsp salt, 2 tbsp Parmesan cheese
- Roast in the oven for 25-30 minutes, or until the potatoes are golden brown and crispy on the edges. For extra crispiness, turn on the broiler for the last 2-3 minutes, watching closely to prevent burning.
- Transfer the crispy smashed baby potatoes to a serving platter. Garnish with chopped parsley and serve with lemon wedges for a fresh burst of flavour.2 tbsp parsley, lemon wedges
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FAQ
Can I use regular potatoes instead of baby potatoes?
Yes, but cut larger potatoes into smaller pieces for faster cooking, and adjust the boiling time accordingly.What’s the best way to get crispy edges?
Ensure the potatoes are slightly dry before smashing and roasting, and don’t overcrowd the baking sheet.Can I make this vegan?
Yes, omit the Parmesan cheese or use a dairy-free alternative.How long can leftovers be stored?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to restore crispiness.What’s a good pairing for this dish?
These potatoes pair well with grilled meats, roasted vegetables, or a light salad.
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Nutrition
Per serving
Calories: 119.2kcal
Carbohydrates: 15.4g
Fiber: 2g
Sugar: 0.7g
Fat: 5.7g
Saturated Fat: 1g
Trans Fat:
Protein: 2.3g
Nutrition Facts
Roasted Smashed Baby Potatoes
Serving Size
4 potatoes
Amount per Serving
Calories
119.2
% Daily Value*
Fat
5.7
g
9
%
Saturated Fat
1
g
6
%
Cholesterol
0.8
mg
0
%
Sodium
171.5
mg
7
%
Potassium
373.7
mg
11
%
Carbohydrates
15.4
g
5
%
Fiber
2
g
8
%
Sugar
0.7
g
1
%
Protein
2.3
g
5
%
Vitamin C
18.1
mg
22
%
Vitamin D
0.01
µg
0
%
Calcium
27.8
mg
3
%
Iron
0.8
mg
4
%
Magnesium
21.3
mg
5
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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