Smoked Paprika Crunchy Baked Sweet Potato Fries
Enjoy these Smoked Paprika Crunchy Sweet Potato Fries as a delicious and diabetes-friendly snack or side dish. Made with heart-healthy oils and high-fiber sweet potatoes, they offer a tasty way to manage blood sugar levels while satisfying your craving for something crispy and flavourful.
- Suitable for diets:
- Dairy-Free
- Gluten Free
- Nut-Free
- Senior Friendly
- Soy-Free
- Vegan
Servings:
Why Diabetes Friendly?
- Low Sugar Content: Sweet potatoes are a healthier alternative to regular potatoes due to their lower glycemic index, which means they cause a slower increase in blood sugar levels.
- High in Fiber: The high fiber content in sweet potatoes helps in blood sugar regulation, making them suitable for people managing diabetes.
- Healthy Fats: The recipe uses grape seed or sunflower oil, which are sources of healthy fats and do not impact blood sugar levels significantly.
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Equipment
- Large pot
- Large bowl
- Cookie sheets
Ingredients
- sweet potato (peeled and cut lengthwise into ½ inch sticks) 3 large
- garlic (minced) 2 cloves
- paprika 1 ½ tsp
- grape seed oil ¼ cup
- cornmeal (fine ) 2 tsp
- pepper 1/8 tsp
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Cooking Tips
- Ensure Even Cooking: Cut the sweet potatoes uniformly to ensure they cook evenly and get crispy.
- Dry the Potatoes Well: After boiling, ensure the sweet potatoes are thoroughly dried to avoid sogginess and achieve a crispier texture when roasted.
- Use Parchment Paper: For easier cleanup and to prevent sticking, use parchment paper instead of foil when lining the cookie sheets.
- Adjust Spices: Feel free to adjust the amount of smoked paprika and regular paprika based on your taste preferences for a smokier or milder flavour.
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Instructions
- Preheat oven to 375˙F CONVECTION
- Place a large pot with water over high heat to boil. Add the potatoes, boil for 5 minutes, remove carefully and let drain on a paper towel until dry.
- In a large bowl, mix together the garlic, paprika, oil and cornmeal. Toss the potatoes into this mixture and spread on a 2 large cookie sheets, lined with foil and sprayed with oil spray. Sprinkle with pepper, or you can do this at the end.3 large sweet potato, 2 cloves garlic, 1 ½ tsp paprika, ¼ cup grape seed oil, 2 tsp cornmeal, 1/8 tsp pepper
- Roast for 1 hour or until slightly browned and crispy.
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FAQ
- Can I make these fries without boiling them first?
Boiling the sweet potatoes before roasting helps in softening them, ensuring they cook through and crisp up evenly. Skipping this step might result in less crispy fries. - What are the benefits of using grape seed oil over other oils?
Grape seed oil has a higher smoke point than many other oils, making it suitable for high-heat cooking like roasting. It's also flavour-neutral and rich in polyunsaturated fats, which are heart-healthy. - How can I store leftover sweet potato fries?
Leftover fries can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to retain crispiness. - Are sweet potato fries healthy?
Yes, when baked and using healthy oils and seasonings, sweet potato fries are a nutritious alternative to traditional French fries. They provide vitamins, fibre, and beneficial fats.
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Nutrition
Per serving
Calories: 137.3kcal
Carbohydrates: 17.9g
Fiber: 2.7g
Sugar: 3.6g
Fat: 6.9g
Saturated Fat: 0.7g
Trans Fat:
Protein: 1.5g
Nutrition Facts
Smoked Paprika Crunchy Baked Sweet Potato Fries
Serving Size
0.5 cup
Amount per Serving
Calories
137.3
% Daily Value*
Fat
6.9
g
11
%
Saturated Fat
0.7
g
4
%
Sodium
47
mg
2
%
Potassium
299.2
mg
9
%
Carbohydrates
17.9
g
6
%
Fiber
2.7
g
11
%
Sugar
3.6
g
4
%
Protein
1.5
g
3
%
Vitamin C
2.3
mg
3
%
Calcium
27.8
mg
3
%
Iron
0.6
mg
3
%
Magnesium
22.6
mg
6
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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What is a serving?
Does not say on nutrition facts.
One serving is approximately 1/2 cup. The nutrition facts have now been updated to include this. Thanks for bringing this to our attention.