Smoky Balsamic Parmesan Roasted Radishes
These low-carb, gluten-free, and diabetic-friendly Smoky Balsamic Parmesan Roasted Radishes are a flavourful side dish that turns a humble vegetable into something crave-worthy. With crisp edges, creamy centres, and savoury cheese, they make a healthy substitute for roasted potatoes.
- Suitable for diets:
- Gluten Free
- Heart-Healthy
- Low-Carb
- Plant-Based
- Vegetarian
Why Diabetes Friendly?
- Low in carbohydrates: Radishes are non-starchy and very low in net carbs, making them ideal for blood sugar control.
- High in fibre: Helps slow digestion and supports better glycemic response.
- Healthy fats and protein: Olive oil and Parmesan contribute heart-healthy fats and a bit of protein, which help with satiety.
- No added sugar: Uses balsamic vinegar for tang and sweetness without raising blood glucose significantly.
- Low glycemic load: All ingredients used are diabetes-safe in moderation and contribute to stable energy levels.
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Equipment
- Mixing bowl
- Baking sheet
Ingredients
- radish (halved) 1½ cups
- olive oil 1 tbsp
- balsamic vinegar 1 tsp
- garlic powder ½ tsp
- smoked paprika ¼ tsp
- thyme (dried) ¼ tsp
- salt ⅛ tsp
- pepper ¼ tsp
- Parmesan (freshly grated) 2 tbsp
Optional Topping
- parsley
- dill
- lemon zest
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Cooking Tips
- Cut radishes evenly: Halving them ensures even roasting and better caramelization.
- Roast cut-side down: This maximizes browning and enhances flavour and texture.
- Use parchment for easy cleanup: Prevents sticking and helps with even roasting.
- Add Parmesan while hot: This allows it to melt slightly and cling to the radishes better.
- Brighten before serving: A touch of lemon zest or fresh herbs like dill or parsley adds freshness and balance to the smoky flavour.
- Don’t overcrowd the pan: Spread radishes in a single layer for better browning.
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Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
- In a bowl, toss halved radishes with olive oil, balsamic vinegar, garlic powder, smoked paprika, thyme, salt, and pepper until well coated.1½ cups radish, 1 tbsp olive oil, 1 tsp balsamic vinegar, ½ tsp garlic powder, ¼ tsp smoked paprika, ¼ tsp thyme, ⅛ tsp salt, ¼ tsp pepper
- Spread on the prepared baking sheet, cut side down.
- Roast for 25–30 minutes, flipping halfway through, until golden, tender, and caramelized at the edges.
- Immediately sprinkle with Parmesan while hot so it slightly melts.2 tbsp Parmesan
- Finish with chopped parsley, dill, or a touch of lemon zest for brightness, if desired.parsley, dill, lemon zest
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FAQ
- Can I make this dairy-free?
Yes, simply omit the Parmesan or use a dairy-free cheese alternative. - Are roasted radishes good for people with diabetes?
Definitely—radishes are low in carbs and glycemic load, and roasting enhances their flavour without affecting blood sugar. - Can I prepare this ahead of time?
Yes, you can roast the radishes and reheat them in the oven or air fryer for a few minutes before serving. - What can I substitute for Parmesan?
Try nutritional yeast for a cheesy flavor or crumbled feta for a different profile. - How do I make them crispier?
Roast at high heat without overcrowding the pan, and skip the parchment for slightly crisper bottoms (though cleanup may be harder).
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Nutrition
Per serving
Calories: 101.7kcal
Carbohydrates: 4.4g
Fiber: 1.6g
Sugar: 2.1g
Fat: 8.4g
Saturated Fat: 1.8g
Trans Fat:
Protein: 2.6g
Nutrition Facts
Smoky Balsamic Parmesan Roasted Radishes
Serving Size
0.75 cup
Amount per Serving
Calories
101.7
% Daily Value*
Fat
8.4
g
13
%
Saturated Fat
1.8
g
11
%
Cholesterol
3.4
mg
1
%
Sodium
260.8
mg
11
%
Potassium
229.7
mg
7
%
Carbohydrates
4.4
g
1
%
Fiber
1.6
g
7
%
Sugar
2.1
g
2
%
Protein
2.6
g
5
%
Vitamin C
13.3
mg
16
%
Vitamin D
0.03
µg
0
%
Calcium
85.1
mg
9
%
Iron
0.6
mg
3
%
Magnesium
13.1
mg
3
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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