Southwest Salmon Salad Lettuce Wraps
These low-carb, gluten-free Southwest Salmon Salad Lettuce Wraps are a quick and flavourful meal perfect for lunch or dinner. Packed with healthy fats and high protein, this pescatarian-friendly recipe combines bold Southwest spices for a satisfying and nutritious dish.
- Suitable for diets:
- Gluten Free
- High-Protein
- Low-Carb
- Nut-Free
- Pescatarian
Why Diabetes Friendly?
- Low-Carb Alternative: Uses lettuce wraps instead of bread or tortillas, reducing carbohydrate content.
- Healthy Fats: Avocado and salmon provide heart-healthy fats that help stabilize blood sugar levels.
- High-Protein Content: Salmon ensures a balanced energy supply and promotes satiety.
- Lower in Unhealthy Fats: Greek yogurt replaces traditional mayo, making the dish lighter and healthier.
- Rich in Fibre: Lettuce and avocado add fibre, which slows the absorption of glucose.
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Equipment
- Mixing bowl
Ingredients
For the Salmon Salad:
- salmon (canned, drained) 5 oz
- Greek yogurt (plain) 1 tbsp
- lime (juiced) 1
- Dijon mustard 1 tsp
- chili powder ¼ tsp
- smoked paprika ¼ tsp
- cumin ¼ tsp
- garlic powder ¼ tsp
- pepper ¼ tsp
- cilantro (chopped) 1 tbsp
- green onion (finely sliced) 1
- hot sauce (optional) ¼ tsp
For the Wraps:
- lettuce (butter lettuce or romaine) 4 leaves
- avocado (sliced) ½
- jalapeño (small, thinly sliced (optional)) 1
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Cooking Tips
- Substitutions: Replace Greek yogurt with a dairy-free alternative like coconut yogurt for a dairy-free version.
- Texture: For added crunch, consider topping with a sprinkle of crushed tortilla chips or roasted pepitas (pumpkin seeds).
- Spice Level: Adjust the heat by controlling the amount of chili powder, smoked paprika, or jalapeño slices.
- Freshness: Use fresh lime juice for the brightest flavour.
- Meal Prep: Prepare the salmon salad in advance and store in the refrigerator for up to 3 days; assemble wraps just before serving.
- Serving Ideas: Pair with a side of roasted vegetables or a light cucumber salad for a complete meal.
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Instructions
- In a medium bowl, combine the drained canned salmon, Greek yogurt, lime juice, Dijon mustard, chili powder, smoked paprika, cumin, garlic powder, black pepper, cilantro, and green onion. Mix well until fully combined.5 oz salmon, 1 tbsp Greek yogurt, 1 lime, 1 tsp Dijon mustard, ¼ tsp chili powder, ¼ tsp smoked paprika, ¼ tsp cumin, ¼ tsp garlic powder, ¼ tsp pepper, 1 tbsp cilantro, 1 green onion
- Taste and adjust the seasoning. Add a splash of hot sauce or cayenne if you want extra spice.¼ tsp hot sauce
- Lay out the lettuce leaves and evenly divide the salmon salad mixture among them. Top each wrap with avocado slices and, if desired, a few slices of jalapeño. Garnish with extra cilantro leaves for a fresh touch.4 leaves lettuce, ½ avocado, 1 jalapeño
- Serve the wraps immediately with lime wedges on the side for squeezing over the top.
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FAQ
Can I use fresh salmon instead of canned?
Yes, you can use fresh cooked salmon. Simply flake it with a fork before mixing it with the other ingredients.How can I make this recipe vegan?
Substitute the salmon with mashed chickpeas or a plant-based fish alternative, and use a vegan yogurt substitute.What lettuce works best for wraps?
Butter lettuce and romaine are ideal because they are sturdy yet flexible. Iceberg lettuce is another option for extra crunch.Can I make this spicier?
Absolutely! Add more chili powder, cayenne pepper, or jalapeño slices. A splash of sriracha also works well.Is this recipe suitable for meal prep?
Yes! Store the salmon salad mixture separately in the fridge and assemble the wraps when ready to eat to keep the lettuce crisp.What can I use instead of avocado?
Sliced cucumbers or a dollop of guacamole are excellent alternatives.
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Nutrition
Per serving
Calories: 207.7kcal
Carbohydrates: 10.4g
Fiber: 5.3g
Sugar: 2g
Fat: 12.3g
Saturated Fat: 1.8g
Trans Fat:
Protein: 16.7g
Nutrition Facts
Southwest Salmon Salad Lettuce Wraps
Serving Size
2 wraps
Amount per Serving
Calories
207.7
% Daily Value*
Fat
12.3
g
19
%
Saturated Fat
1.8
g
11
%
Cholesterol
39.4
mg
13
%
Sodium
86.6
mg
4
%
Potassium
720.6
mg
21
%
Carbohydrates
10.4
g
3
%
Fiber
5.3
g
22
%
Sugar
2
g
2
%
Protein
16.7
g
33
%
Vitamin C
25.1
mg
30
%
Calcium
48.8
mg
5
%
Iron
1.6
mg
9
%
Magnesium
45.1
mg
11
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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