Spiced Baked Apple Chips
These Spiced Baked Apple Chips are a delicious and naturally sweet snack that’s perfect for any time of day. Gluten-free and vegan, this high-fiber treat is easy to make and satisfies your crunch cravings without added sugar.
- Suitable for diets:
- Dairy-Free
- Gluten Free
- High-Fiber
- Nut-Free
- Paleo
- Plant-Based
- Soy-Free
- Vegan
- Whole30
Why Diabetes Friendly?
- Naturally Sweet: Uses natural sweetness from apples, avoiding added sugar.
- Low-Glycemic Impact: Apples provide fibre, which helps to moderate blood sugar levels.
- Portion Control: Thinly sliced apple chips make it easy to enjoy a controlled snack.
- Rich in Fibre: Fibre helps slow glucose absorption and supports digestive health.
Advertisement
Equipment
- Mandoline or sharp knife
- Large baking sheet
Ingredients
- apple (large (Fuji or Honeycrisp)) 2
- cinnamon (ground ) 1 tsp
- nutmeg (ground ) 1 pinch
Advertisement
Cooking Tips
- Uniform Slices: Use a mandoline for evenly thin slices to ensure even baking.
- Prevent Sticking: Line the baking sheet with parchment paper to avoid sticking and for easy cleanup.
- Adjust Spice Levels: Add a touch of ground ginger or clove for a flavour twist.
- Crispness Check: Check the chips periodically in the final hour of baking to avoid over-drying.
- Cooling is Key: Allow the chips to cool completely before storing to maintain crunchiness.
- Storage: Keep in an airtight container at room temperature for up to a week
Advertisement
Instructions
- Set your oven to 200°F (95°C).
- Line a large baking sheet with parchment paper.
- Using a mandoline or a sharp knife, slice the apples crosswise into thin rounds, about 1/8 inch thick. Remove any seeds.2 apple
- Arrange the apple slices in a single layer on the prepared baking sheet. Sprinkle evenly with ground cinnamon and nutmeg.1 tsp cinnamon, 1 pinch nutmeg
- Place the baking sheet in the preheated oven. Bake for 1 hour, then flip the apple slices to ensure even drying. Continue baking for an additional 1 to 2 hours, checking periodically, until the apple slices are dry and crisp.
- Once baked, remove the apple chips from the oven and let them cool completely. They will become crisper as they cool. Store in an airtight container to maintain their crunch.
Advertisement
FAQ
Can I use other types of apples?
Yes, any firm apple like Granny Smith or Pink Lady will work well.Do I need to core the apples?
No, seeds can be removed after slicing, and the core can add an interesting visual appeal.How do I make the chips sweeter?
Sprinkle a light dusting of coconut sugar or drizzle with honey before baking.Can I use a dehydrator instead of an oven?
Yes, a dehydrator works perfectly and may provide a more consistent result.Can I make this recipe ahead of time?
Absolutely! These chips store well in an airtight container for up to a week.
Advertisement
Nutrition
Per serving
Calories: 49.9kcal
Carbohydrates: 13.1g
Fiber: 2.5g
Sugar: 9.5g
Fat: 0.3g
Saturated Fat: 0.1g
Trans Fat:
Protein: 0.3g
Nutrition Facts
Spiced Baked Apple Chips
Serving Size
0.5 apple
Amount per Serving
Calories
49.9
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.1
g
1
%
Sodium
1
mg
0
%
Potassium
100.4
mg
3
%
Carbohydrates
13.1
g
4
%
Fiber
2.5
g
10
%
Sugar
9.5
g
11
%
Protein
0.3
g
1
%
Vitamin C
4.2
mg
5
%
Calcium
10.9
mg
1
%
Iron
0.2
mg
1
%
Magnesium
5.3
mg
1
%
Zinc
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply
You must be logged in to post a comment.